Foods that Provide Energy Before Exercise

Before the exercise, you should eat foods that are not too heavy. But should you fill your stomach with food energizing. Exercise on an empty stomach is no more effective in losing weight and even more negative effects. Meanwhile, in another study, eating before exercise actually gives more benefits especially in women, which is not fast hungry.

Here are foods that provide energy before exercise quoted from Yahoo Shine (17/10):

1. Coffee

Runners will enjoy a cup of coffee before taking their first steps. Researchers indeed been proven that caffeine in coffee gives stamina to the body. So someone will be more durable when it run. If you are not a fan of coffee, you can enjoy green tea without sugar or milk added to drink before you exercise.

2. Ginger

Muscle pain is often felt after heavy exercise. But there is an easy way to overcome the problem, namely the ginger. Consuming half a teaspoon of raw ginger can reduce pain by 25 percent, according to recent research. Mix the ginger in tea to get usefulness.

3. Apple

This fruit contains quercetin that can increase metabolism. Through a study, quercetin supplements can make cycling athletes last 13 percent longer in pedaling. So, do not hesitate to consume apples before you exercise.

4. Cherry juice

Inflammation often affects the muscles and trigger pain and swelling when going to the next exercise. To avoid such problems, you should consume cherry juice. Because the content of polyphenols in cherry called can relieve inflammation. In fact, athletes who consume cherry every day seven days before and two days after strenuous exercise makes muscles recover faster conditions.

5. Beet

The main function is to assist oxygen vegetables faster distributed in body muscles. So you will not get tired easily and be able to exercise more leverage.

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4 Best Healthy Snack Food

We must be wise in choosing a healthy snack. Bad habit of choosing snacks that can cause the risk of obesity, cardiovascular health problems and glucose intolerance. Without realizing it, many of us are snacking to increase intake of calories per day. according to a survey, 25% - 50% of our caloric intake actually obtained from snacking activity.

If you want to snack, choose nutritious snacks than contain calories but no nutrition. When you want to snack, start with a glass of water. Choose snacks like vegetables, fruits, fish, boiled eggs, vegetable protein foods such as tofu, tempeh, etc.. Snacking should not feel satisfied, just to put food into the stomach. Finish with a glass of water again. If you consume adequate water, adequate fiber, protein adequacy, feeling hungry between meals (main) can be avoided, because it all makes you feel full longer.

Here are 4 best healthy snack:

1. Crackers, granola bars

Make wheat cracker as your healthy snack. Granola bars are made ​​from a mixture of nuts, wheat, and honey can also be an option, because these foods are high in fiber, low in sugar, as well as offering valuable protein.

2. Hummus and vegetable

This is a quick idea as well as delicious. All you need is some hummus and a cup of chopped vegetables, then dipped into it, such as carrots, broccoli florets cucumber, celery, and tomatoes. For hummus, use all you want, such as green beans and a little lemon juice. If you must use oil, try olive oil.

3. Oatmeal

Unlike most peoples perception, oatmeal can be consumed not only at the breakfast. As a source of fiber, oatmeal can make you feel full for a longer time. In addition, the oatmeal can reduce cholesterol and the risk of heart disease. Oatmeal contains a high content of vitamins and minerals and you simply add some honey or raisins to make it taste not bland.

4. Fruit

Cut apples or bananas at any time during the work day is the best choice for making snacks. Fruits such as oranges and red wine also can be your healthy menu choices. Most of the fruit contains 80 percent of water will keep you hydrated. Fruits are also relatively safe to be consumed in large quantities due to cholesterol free and has high anti-oxidant value.

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