10 Foods High In Fiber Main Benefits of Fiber

Fibrous foods are foods that contain fiber in which the body can not digest or absorb. Because it can not be digested by the bodys digestive tract, dietary fiber is not going to generate energy or calories to the body. Foods that contain fiber are very best consumed body in amounts as needed because it provides a big benefits, especially in the digestion. Dietary fiber can not be absorbed in the small intestine. Therefore, the fiber will not enter the bloodstream. Although not easily digested, fiber appears to have an important role in the body. This fiber will be taken by the small intestine to the large intestine with intestinal peristalsis. The presence of fiber in the colon will help the process of metabolism in the large intestine.

Foods high in fiber

Green leafy vegetables

Green leafy vegetables are the food sources rich in iron, beta-carotene and fiber. According to nutritionists, green vegetables such as spinach, turnip greens, and beet greens, are the best sources of fiber. One cup serving contains 4 to 5 g of fiber.

Corn

Corn contains many antioxidants. About half a cup of corn kernels, contains 2 grams of fiber. Popcorn (without salt or seasoning) is also a source of fiber, with about 3.5 grams of fiber per three-cup serving.

Brown rice

If youre eating white rice, with a chewy texture and savory taste, you seem to have to get used to eating brown rice. Each cup of brown rice contains 3.5 grams of fiber.

Nuts

Nuts contain a lot of fiber. According to nutritionists, black beans and kidney beans is one of the best sources of fiber. You can get about 15 g of fiber or more per 1 cup serving. Nuts, such as cashews, almonds and other unsaturated fats. Studies show that people who eat nuts regularly are allow to lose weight more easily.

Berries

Fruit is a good source of fiber. According to nutrition experts, raspberries, blackberries and elderberries are the best sources of dietary fiber, with 8 to 10 g of fiber per 1 cup serving.

Avocado

Avocados are the best source of fiber, with two tablespoons per serving of avocado has about 2 grams of fiber and whole fruit pulp contains about 10 grams of fiber. Avocados are also a good source of monounsaturated fatty acids that can lower cholesterol and reduce the risk of heart disease. Unsaturated fat contained in avocados can increase delay hunger hormone called Leptin. This hormone can make your brain think the body is satisfied that make you stop eating.

Pears

Like most fruits with edible skin, pears are the fruit of the most nutritious and fiber-rich skin when they are consumed in their entirety. A pear contains about 5.5 grams of fiber.

Apple

As well as pear, apple is a fruit that should be eaten with the skin. Because thats where, nutrients from the stored apples. A regular size apple contains about 4.4 grams of fiber.

Edamame
Half a cup of edamame can contain up to 11 grams of protein and 9 grams of fiber, depending on the brand of the product you buy of course.

Broccoli
We all know that broccoli is good for health. Broccoli may prevent cancer and also contain a lot of fiber. You will get about 5.1 grams in a cup of boiled broccoli.

Main benefits of fiber for health

Prevent constipation

Constipation is a condition in which a person has difficulty to remove dirt or feces from the body. Fiber can prevent and alleviate constipation because of its ability to absorb water as it passes through the digestive tract, thereby increasing the size of the stool and make it soft so easily removed. Stools did not accumulate in the body, this will make the digestion and the body becomes healthier.

Helps Lower Cholesterol and Prevent Coronary Heart Disease

Fiber foods generally can bind cholesterol in the diet, so as to help reduce cholesterol levels that accumulate in the body. Cholesterol stacks that reduced in the bloodstream will automatically reduce the risk of coronary heart disease.

Prevent Colon Cancer

When the stool is supposed to be disposed of by the body accumulates too long in the body, bad bacteria will easily multiply and injure the intestinal wall so that free radicals can disrupt the bodys cells. Moreover, the toxins in the dirt will be absorbed by the body again through the blood vessels and eventually spread throughout the body and makes the body unhealthy. It can increase the risk of colon cancer.

Helps Lose Weight

Foods that contain a relatively high fiber will give you a sense of satiety due to the composition of complex carbohydrates that are stopping appetite, thus resulting in lower consumption of food. In addition, foods that contain lots of fiber are usually low in fat so that it can reduce the intake of fat and excess calories in the body.

Keeping Blood Sugar Levels Remain Stable

Foods rich in fiber usually contain complex carbohydrates. This type of carbohydrate that takes time slow to be absorbed into the body system. Slow absorption process of carbohydrates can help avoid the drastic increase in blood sugar levels so that the bodys blood sugar levels relatively stable and steady.

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Health Benefits and Nutrition Fact of Candlenut

Candlenut is a type of herb that has many benefits. Candlenut or Aleurites Mollucana. In addition to be a spices, Candlenut are included in Euphorbiaceae tribe can overcome various digestive problems such as bloody bowel movements, diarrhea, dysentery, abdominal pain, constipation, fever, mouth sores, and toothache.

The herb known by western society as the Candleberry, Indian Walnut and Cadlenut, is now widespread in tropical regions. The plant height reaches about 15-25 feet. The leaves are pale green. Peanuts have a diameter of about 4-6 cm. Seeds contained in it has a protective coating that is very hard and contains a lot of oil, allowing it to be used as a candle.

In Japan, candlenut tree bark is researched and utilized for healing tumors, and research is still being developed. While in Indonesia and Malaysia, candlenut is transformed into a culinary spice flavor meals. Changing the food to be more delicious.

Nutrition Fact of Candlenut

In candlenut, many contained saponins, falvonoida, and polyphenols. Many researchers have proved that these components have a very big significance for health. The content of micronutrients contained in candlenut for example are proteins, fats, and carbohydrates.

Potassium, phosphorus, magnesium, and calcium is the dominant mineral in candle nut. It also contains iron, zinc, copper, and selenium, in small amounts.

Approximately 53 percent of the candlenut is fat. However, these fats are unsaturated fats that are not only able to reduce levels of LDL, but also prevent blood clots which cause heart attacks and strokes.

candlenut other essential ingredients are vitamins, folate and phytosterols that can damage forming enzyme of cholesterol in the liver, thus inhibiting the formation of cholesterol.

There are two types of protein in candlenut nut, the essential and nonessential amino acids. One function of the amino acid is an amino acid for growth as found in all tissues and form proteins and antibodies.

Nonessential amino acids that prominent in the candlenut, the glutamic acid and aspartic acid. The presence of glutamic acid gives a sense of pleasure in the tongue, so the candlenut, could be an alternative substitute flavoring dishes such as MSG.

Health Benefits of Candlenut

1. The oil from the candlenut is an irritant and is used on the scalp to promote hair growth.
2. The pulped seed kernels are used in poultices to relieve headaches, fevers, swollen joints and sores and ulcers on the skin.
3. In Java the bark decoction is given for dysentery, while the hot leaves are used for headaches and gonorrhoea for which purposes they are applied topically to the body.
4. The leaves and bark have been found to have antiviral and antibacterial properties, while the methanol extract of the leaves has hypolipidemic effects.
5. The leaves have pain-killing properties believed to be due to their flavonoids content.
6. The nuts from the tree may be used in cooking as a substitute for macadamia nuts, but should not be eaten raw as they contain saponins and other toxic substances.

 Candlenut culinary use

Candlenut mainly grown for its seeds; which after being processed is often used in Indonesian and Malaysian cuisine. In Java, candlenut is also used as a thick sauce that is eaten with vegetables and rice. Candlenut is similar in taste and texture with macadamia, which also has a similar oil content. Candlenut also burnt and mixed with pasta and salt to create spices typical of Hawaii, called inamona. Inamona are the main cooking spices to make a traditional Hawaiian poke.

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Calories In Grapes 9 Important Nutrition Facts You Should Know

Who doesnt know grapes, they are delicious fruit to eat. But there is a rumor for diabetics people, grapes is not allowed. Is that true? Each experts have their own opinion, but we also should learn a little to get the right information of it. Based on data, red or green grapes (European type) contained 69 calories in every 100 gr. Meanwhile, calories in every same size of Concord grapes, contained 67 calories. So, are grapes safe for diabetics people? Well, there is someone that already had the same question at netdoctor.co.uk, and they answered it is okay to eat grapes in small amount not more than three handfuls a day. 

Meanwhile, if we referred to diabetes.org site, they also said grapes are okay for diabetics. The reason is, fruits has a lot of vitamins, minerals, and fiber. Fruit can also be a great substitute for high-fat desserts when you need to satisfy your sweet tooth. It can be eaten as a snack, a side dish, or may be a part of your main course. They also said that fruits are contained from natural sugar. The conclusion from our opinion, fruits are okay, but eat in the small portion. In addition, there are 9 important nutrition that you should know.

1. Grapes has a lot of antioxidants such as anthocyanins, flavonols, geraniol, linalol, nerol and tannins. Antioxidants are the type that most recommended by scientists because it is a substance that is good for the bodys defense against many types of diseases.
2. Red grapes has a compound called resveratrol, touted as a substance that can reduce the bodys cholesterol and protect the heart. This substance is used for reducing deposits in the blood vessels so that the risk of heart disease can be avoided.
3. In every 1 gram of fresh grape skins contain 50 to 100 micrograms of resveratrol, depending on the type of grapes. This substance is also capable of eroding free radicals and helps the growth and repair of body tissues.
4. Grapes in one meal dose contains about 92 international units (IU) of vitamin A that beneficial for eye health, 0.19 milligrams of vitamin E which is good for health skin and ward off free radicals, and 14.6 micrograms of vitamin K that helps maintain and normalize the viscosity / blood stagnation.
5. Types of grapes and other berries that are dried, such as raisins, sultanas (dried grapes of this type is known in Arabia and Europe), and currants (similar as berries) also contains nutrients that many. For example, raisins have a lot of content of boron (natural borax), a type of mineral that serves to maintain bone strength.
6. Grape juice cleanse dirt clods and launched urinating, increased fluid flow from the bile, and shed the remnants of disposal in the digestive tract. Grape juice also can clean the intestines and serves as a mild laxative.
7. In a study also found that consumption of grape juice that does not peel can help eliminate infection of the mouth and throat.
8. Flavonols in grape seeds help cure night blindness, retinal damage, and improving the quality of vision.
9. Combined substances in wine may help heart health, reduce angina (heart seizure), and can normalize heart pressure.

If you wanna get more grapes nutrition info, you can check nutritional value of grapes based on USDA National Nutrient data base below.

Nutritional value per 100 g
Energy	288 kJ
Carbohydrates	18.1 g
Sugars	15.48 g
Dietary fiber	0.9 g
Fat	0.16 g
Protein	0.72 g
Thiamine	0.069 mg
Riboflavin	0.07 mg
Niacin	0.188 mg
Pantothenic acid	0.05 mg
Vitamin B6	0.086 mg
Folate	2 μg
Choline	5.6 mg
Vitamin C	3.2 mg
Vitamin E	0.19 mg
Vitamin K	14.6 μg
Calcium	10 mg
Iron	0.36 mg
Magnesium	7 mg
Manganese	0.071 mg
Phosphorus	20 mg
Potassium	191 mg
Sodium	2 mg
Zinc	0.07 mg
Fluoride	7.8 µg

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Health Benefits And Nutrition Value of Dragon Fruit

There are many health benefits of dragon fruit. Dragon fruit is a beautiful fruit with an intense color and shape, the flowers were breathtaking. Like blooms at night, this fruit also called Moonflower, Queen of the night, and the Lady of the Night. Usually the fruit is dark red, it can also be found in yellow or pink.

Dragon fruit was originally known as pitaya. This night-flowering cactus plant is also known as strawberry pear, skogkaktus, pa-ni-ni, catobarse and long gou. Originating in Mexico and South America, this fruit is now also grown commercially in Asia.

Dragon fruit have a taste similar to that of kiwi fruit, pear and watermelon. There are a lot of seeds in the dragon fruit. Apparently the seeds are unsaturated fats that are good for health because it lowers good cholesterol and expel the bad cholesterol.

Dragon Fruit Nutritional Values:

Here is the nutritional value of dragon fruit in 100 grams of fruit:

•      Niacin - 1.3 mg
•      Riboflavin - 0.044 mg
•      Thiamine - 0.0 mg
•      Vitamin C - 9 mg
•      Vitamin B3 - 0.43 mg
•      Vitamin B2 - 0.045 mg
•      Vitamin B1 - 0.043 mg
•      Iron - 0.65 mg
•      Phosphorus - 36.1 mg
•      Calcium - 8.8 mg
•      Carotene - 0.012 mg
•      Crude fiber - 0.9 g
•      Fat - 0.61 g
•      Ash - 0.28 g
•      Protein - 0.229 g
•      Moisture - 83 g
•      Others - 0.68 g

Benefits of Dragon Fruit For Health

1. Dragon fruit is a good source of antioxidants, prevents and protects from free radicals that cause cancer and other health detriments from entering your body.
2. This fruit helps to neutralize toxic substances such as heavy metals. In addition, high blood pressure and cholesterol levels can be reduced by eating a dragon.
3. Consume dragon fruit because it helps to fight cough and asthma.
4. This dragon fruit has a high amount of vitamin C and helps in the healing of bruises and wounds quickly and boost the immune system.
5. Vitamin B2 is present in dragon fruit acts like a multivitamin and helps to repair and restore the loss of appetite.
6. Vitamin B1 in this fruit helps in increasing the production of energy and also in the metabolism of carbohydrates.
7. Due to the presence of vitamin B3, helps in lowering bad cholesterol levels. It improves the appearance of your skin by smoothing and moisturizing it.
8. Other benefits of dragon fruit is improving eyesight and prevent hypertension.
9. Because it is a good source of phosphorus and calcium, strengthens bones, helps in tissue formation and teeth healthy.
10. Regular consumption of dragon fruit help weight loss, thus creating a balanced body.
11. Dragon fruit is also very helpful in reducing blood sugar levels in people with type 2 diabetes.

Dragon fruit is very versatile and can be served in many ways. Dried dragon fruit can be added in salads. This creates a healthy chewy texture. It can also be used as a topping in pizzas. If you are fond of eating breads, you can make your own dragon fruit jam or preserves. As a dessert, it is great to eat a fresh pitaya or dragon fruit as a whole or as a compliment to ice cream. You can even use it as an ingredient in your homemade cocktail.

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12 Healthy Foods To Prevent Dementia and Alzheimers Disease

Eating a healthy foods can lower the risk of diabetes, hypertension, heart disease, and Alzheimers disease. The National Institutes of Health has recently said there is some evidence that foods, diet, or lifestyle can prevent Alzheimers disease.

Alzheimers is one of the most feared diseases of everyone. This disease can make a person lose reason and thought. Alzheimers disease is also common in young child. Actually Alzheimer strongly influenced by genetic factors, but health experts observed that there are other factors that can make someone stricken with Alzheimers. These factors, among others, nutrition, education, diabetes, mental activity, and physical.

Here are foods to prevent dementia and alzheimers disease:

1. Cereals and Nuts

Grains, especially wheat, can lead to generation of cells. In addition, wheat is also very good for heart health. Nuts such as almonds, cashews, and walnuts rich in antioxidants and essential fatty acids.

2. Oyster

Are you a seafood lover? Oysters contain zinc and iron, which makes the mind sharper and stay focused.

3. Blueberry

Blueberries are rich in antioxidants, which may help prevent damage to cells caused by free radicals. The fruit is also able to maintain balance and synchronization of the bodys cells with age.

4. Cherry

Ceri has two properties that are important for the body, ie oxidation and inflammation. This fruit plays a major role in reducing the risk of heart disease and dementia.

5. Fish

Eating fish, especially salmon and tuna, may help brain growth. This is because fish is rich in protein and calcium.

6. Tomatoes

Tomatoes are rich in lycopene, which may protect the body from cell damage, and reduce the risk of dementia and Alzheimers.

7. Eggs

Eggs are rich in vitamin B12, and choline. It helps to build brain cells so as to increase its memory.

8. Broccoli

Broccoli is loaded with nutrients, especially vitamin K, which can help improve overall brain power.

9. Beef

Lean beef is a source of iron, vitamin B12 and zinc, which helps improve memory and neural networks in the brain.

10. Yogurt

Amino acids contained by yogurt was able to reduce stress. Did you know that stress can accelerate the aging of brain cells?

11. Chocolate

Eating too much chocolate is certainly not good for health. However, dark chocolate is very good for your brain. Chocolate contains flavonols which can help increase blood flow to the brain.

12. Coffee

Coffee may reduce risk of Alzheimers and dementia, as rich in caffeine and antioxidants. However, you should not eat excessively because it can be bad for health.

The experts stressed that regular exercise is also an important part of efforts to prevent the emergence of a variety of diseases, including Alzheimers. So, it would be better if you eat healthy foods that are offset by other than regular exercise in order to prevent Alzheimers disease

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How To Get Rid of Shin Splints

There are several ways to get rid of shin splints. Shin splints is pain along the shinbone (tibia), the large bone in the front of the lower leg. Medically known as medial tibial stress syndrome, shin splints occur during physical activity and result from too much force being placed on your shinbone and connective tissues that attach your muscles to the bone. Shin splints are common in runners and in those who Participate in activities with sudden stops and starts, such as basketball, soccer or tennis.

Symptoms of Shin Splints

Initially characterized by pain and tenderness on the inside of the lower leg, can also get some swelling. Usually the pain will go away when stopped moving. Consult your doctor if rest, ice and over-the-counter pain relievers dont ease your shin pain. Your primary care doctor may refer you to an orthopedist. Seek prompt medical care if:

• Severe pain in your shin follows a fall or accident
• Your shin is hot and inflamed
• Swelling in your shin seems to be getting worse
• Shin pain persists during rest

Shin Splints Causes

Shin splints are often caused by excess weight such as walking downhill, running on sloping surfaces, running using shoes that have been worn, exercise often starts and stops, such as basketball and tennis. Shin splints can be caused by training too hard, fast and for a long time.

Youre more at risk of shin splints if:

1. Youre a runner, especially just beginning a running program
2. You have flat feet or rigid arches, causing your feet to roll inward when running
3. You increase the intensity of your workouts by doing more high-impact activities
4. You play sports on hard surfaces, with sudden stops and starts
5. Youre in military training

Tips To Get Rid of Shin Splints

Most cases of shin splints can be treated with rest, ice and other self-care measures. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.

• Early treatment can be done by resting or compress to the affected bone dry ice until the pain disappears.
• When youre sleeping you can raise the feet above the head.
• To reduce the pain could use an over-the-counter (OTC) pain reliever such as ibuprofen (Advil, Motrin, others), naproxen (Aleve), aspirin or acetaminophen (Tylenol, others).
• Shin splints can also occur due to incorrectly use the shoes. Therefore you should use a shoe that fits your foot type.
• Meanwhile, to avoid recurrence, should not be run over rocky road.
• If its included acute illness, surgery should be performed in the shinbone is torn,
• To reduce swelling. Elevate the affected shin above the level of your heart, especially at night. It may also help to compress the area with an elastic bandage or compression sleeve. Loosen the wrap if the pain increases, the area becomes numb or swelling occurs below the wrapped area.

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How To Get Rid Of Sinusitis Naturally

There are several natural ways to get rid of sinusitis. Sinusitis is an inflammation of the sinus cavities, The symptoms that often experienced by sufferers is a chronic runny nose, too frequent sneezing, nasal congestion accompanied by dizziness.

Infection of the sinus will cause congestion of the mucous membranes resulting in swelling and inflammation. Swelling occurs because of obstruction or blockage of air and mucus on the mucous membranes.

Causes of Sinusitis

A common cause of sinusitis is allergic to inhalants, such as pollen, mold, dust mites, animal fur. Other causes could be due to exposure to various chemicals, air pollution, cigarette smoke and the effects due to exposure to chlorine.

Sinusitis is also caused by a blockage (obstruction) in one small bone-shaped nasal septum deviation and secretion of mucus in the nasal cavity.

If sinusitis lasts less than four weeks, it is an acute sinusitis. Treatment of acute sinusitis is based on the cause. In many cases, home treatment is needed. Chronic sinusitis, recurrent or lasts more than 12 weeks, can be caused by upper respiratory tract infections, yeast allergy, anatomic septal deviation or other conditions.

The Symptoms of Sinusitis

Acute sinusitis The symptoms often include:

• Mucus thick, yellow or greenish from the nose or down the back of the throat

• Impaired breathing or nasal congestion, causing difficulty breathing through the nose

• Itching in the ceiling direction and teeth

• Decreased ability to smell and taste

• Cough, which will be worse at night

Signs and other symptoms include:

• Ear pain

• Sore throat

• Bad breath (halitosis)

• Fatigue

• Fast furious

• Fever

• Nausea

Home Remedies To Get Rid of Sinusitis Naturally

Eucalyptus Oil

Eucalyptus oil contains cineole, a substance that can fight sinus infections. Eucalyptus oil can be taken with a dose of 200 mg each three times a day. This can help speed recovery in patients with acute sinusitis. If eucalyptus oil is used in a steam inhalation, it can help relieve nasal congestion. Besides eucalyptus oil also has antibacterial properties and acts as an expectorant; help clear mucus from the respiratory tract.

Essential oils (monoterpenes)

If you have sinusitis or sinus infections, use monoterpenes essential oil which have been shown to help fight the symptoms of sinusitis. Monoterpenes essential oil is actually a combination of essential oils that help to treat respiratory diseases and typically include eucalyptus oil, citrus and pine.

Radish

Radish can help in dissolving mucus thin and to reduce clogging due to a sinus infection. The content of sulfur compounds in the form of radish that can kill germs that cause sinusitis while nettle contains natural antihistamines and anti-inflammatories (including quercetin) that opens the bronchial tubes and the narrowing of the nasal passages, relieve nasal allergies and other sinus symptoms.

Diet

Overcoming sinusitis with special diet that reduces the production of mucus like drinking orange juice and eating oranges. In addition, other foods that contain lots of vitamin C will help to build the immune system against infection. When suffering from sinusitis, try to drink plenty of water every day (at least 8 glasses) so that fluid or mucus in the sinus cavities do not thicken.

Salt Water

Use the brine (salt water) to wash the nose to keep the nasal passages open and remove the mucus and bacteria from the nose. Gargling with warm salt water can also help reduce sinusitis. In addition, wash with warm water. Avoid bathing with very cold water because it will aggravate your sinusitis.

Some of the Natural Ways To Treat Sinusitis

1. Try the Hot Drinks.

One of the best ways to stop sinusitis is to drink lots of black tea, green tea and plants that do not contain caffeine. Or try eating a hearty chicken soup every day. Drink large quantities. Warm liquids can help moisturize the mucous membranes, speeding up the movement of cilia and mucus out of the sinus accelerate faster. For that, you should not drink coffee beforehand.

2. Warm water compress to the face.

Do this about 3 times a day every 5 minutes. Dip a small towel in warm water, then wipe the lower face and between the eyes, it can help to improve circulation around the sinus, and can also help speed up the movement of cilia.

3. Try Aromatherapy.

To help open the airways and sinus, put a few drops of eucalyptus oil or eucalyptus oil can also face into the warm water, then pull the steam and remove. The use of Vicks VapoRub also effective. Give a little on the skin under the nose. Other aromatherapy that also serves as a release of breath including horseradish, Japanese wasabi mustard.

4. Trying to do a higher head position while you sleep.

With higher lift your head with one or two pillows, can help clear your sinuses and upper airway open while you sleep.

5. Keep Your Bedroom Dust Free.

Dust mites can cause weakness and mucous membranes, especially when you sleep and your cilia are resting. In bed, remove wall carpet, fabric folds. Carpets should be washed every 6 weeks. Clean the dust from the bed as possible. Clean the household at least once every week.

6. Getting enough sleep.

If you suffer from sinusitis. You will need adequate rest. Turn off the phone, make the atmosphere as comfortable as possible so you can sleep soundly. Instead, read a book you like, lean back and enjoy your time. Relaxation can make your body healthy.

How To Prevent Sinusitis

Take the following steps to reduce the risk of acute sinusitis:

• Avoid upper respiratory tract infection. Reduce contact with people who have colds. Wash your hands regularly with soap and water, especially before eating.

• Be careful treat your allergies. Work with your doctor to keep symptoms under control.

• Avoid cigarette smoke and air pollution. Tobacco smoke or other air pollution can irritate and cause inflammation of the lungs and airways.

• Use a humidifier. If the air in your home dry, as if the heat at home, using a humidifier can help prevent sinusitis. Make sure the humidifier clean and free of mildew on a regular basis.

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Pear Health Benefits And Nutrition Fact

Pear has much benefit for health. Most of those who consume this fruit because fruit is soft texture and sweet taste. But you should know that pear is rich in fiber, antioxidants and nutrients that are fitting for just snacking but still healthy.

Pear are an excellent source of natural fiber which is good for your heart. It is observed that the fiber in pears can lower cholesterol in the body. Even this miraculous fruit may reduce the risk of stroke by 50 percent.

In terms of health, pears are a good source of fiber and vitamin C. Additionally, pears also contain potassium, calcium, vitamin A, sugar, and protein. The fiber contained in a pear insoluble fiber, which means that the pear has a good efficacy as a purgative. Stone cells found in the flesh of pears to reduce polyps in the colon, thereby reducing the risk of colon cancer. Most of the content of vitamin C and fiber, pears are the fruit skin. In addition it is also said a pear is beneficial to reduce the inflammation of the mucous membranes, colitis, gallbladder disorders, arthritis, and gout.

Pears, which belong to the genus Pyrus, is a plant that grows in many parts of the world, from the coast to temperate climates, from western Europe to northern Africa and Asia.

There are 30 species of pear, Pyrus communis include, Pyrus nivalis, and Pyrus salicifolia. Pears and apples are two related plants, so some fruit species is sometimes difficult to distinguish. But in fact they can be distinguished easily. The meat has a pear stone cells, whereas apple. If apple can float in the water, pears will sink.

Nutrition Fact of Pear

Pear fruit is one of the very low calorie fruits. Pear contain good quantities of vitamin C. Fresh fruits provide about 7% of RDA per 100 g. Pear also is moderate sources of antioxidant flavonoids phyto-nutrients such as beta-carotene, lutein and zea-xanthin. These compounds, along with vitamin C and A, help the body protected from harmful free radicals. The fruit is a good source of minerals such as copper, iron, potassium, manganese and magnesium as well as B-complex vitamins such as folates, riboflavin and pyridoxine (vitamin B-6).

Pears Nutritional value per 100 g based on USDA
Energy	239 kJ
Carbohydrates	15.23 g
Sugars	9.75 g
Dietary fiber	3.1 g
Fat	0.14 g
Protein	0.36 g
Thiamine	0.012 mg
Riboflavin	0.026 mg
Niacin	0.161 mg
Pantothenic acid	0.049 mg
Vitamin B6	0.029 mg
Folate	7 μg
Choline	5.1 mg
Vitamin C	4.3 mg
Vitamin E	0.12 mg
Vitamin K	4.4 μg
Calcium	9 mg
Iron	0.18 mg
Magnesium	7 mg
Manganese	0.048 mg
Phosphorus	12 mg
Potassium	116 mg
Sodium	1 mg
Zinc	0.1 mg

Pear Health Benefits

Here are some benefits of pear you must know:

1. Soothes digestion. Pectin and fiber in pears helps stop diarrhea and tannins can soothe an irritated digestive tract.

2. Keeps you hydrated. Pears are water-rich fruits can meet your fluid intake in the body.

3. Lowering cholesterol. Pear has a high pectin content (higher than apple). Thats what makes it effective for reducing cholesterol levels in the body. Pectin absorbs fat in the intestines before they are absorbed through the blood stream.

4. Boost the immune system. Pears contain many vitamins like A, K, C, B2, calcium, B3, B6, minerals, magnesium, potassium, and copper. Thus, the pear is great for keeping the immune system.

5. Fruit hypoallergenic. For those of you who have problems with food sensitivities, pear fruit is hypoallergenic, which has no side effects for people with certain allergies.

6. Prevent cancer. Hydroxycinnamic acid content found in pears can prevent stomach cancer and lung cancer.

7. Against Alzheimers. According to recent research from Cornell University, pear skin antioxidant quercetin to fight Alzheimers disease. So, should you eat a pear with the skin.

8. Prevent Osteoporosis. Pears contain boron that the body needs to maintain calcium, which can help prevent osteoporosis.

9. Good for People with Diabetes. Besides high in fiber, pears also have a fairly low glycemic index, so it is a safe snack for people who suffer from this diabetes. This fruit able to prevent spikes in blood sugar and help control blood glucose levels.

Pears are popular in the form of fresh, canned, juice, or dried. Pear can also be made in the form of jelly or jam, usually mixed with other fruits. Pear can be mature at room temperature, it will even mature faster if placed near a banana. Cooling in the refrigerator will slow down the ripening process.

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Healthy Snack Foods For Pregnant Women

Pregnant women have a tendency to continue hungry, that is the purpose a snack. The important thing is to choose a healthy snack. Ideally, snacks are fruits or vegetables, such as oranges, tomatoes, and cucumbers. According to research, pregnant women are much snacking fruit and vegetables will make the baby more easily later eat fruit and vegetables.

Here are healthy snack foods for pregnant women:

1. Cashews

Cashew nuts have a savory flavor and soft, perfect as a snack. Nutritional cashew nuts are also good because protein is needed to build the fetal cells. Besides also rich in iron to build red blood cells and muscle cells, cashew nuts are also rich in fiber which is good for avoiding constipation. However, do not be excessive consumption of just 1.5 tablespoons per day. Can be fried, but you should not use salt.

2. Whole wheat bread

A loaf of whole wheat bread contains 600 calories people eat. So, enough to meet the needs of additional calories during pregnancy. The bread is rich in magnesium helps to optimize absorption of calcium that can increase bone density and strengthen structures in the small in the womb. Whole wheat bread also contains nutrients zinc which would be useful in helping the growth of fetal cells. Wheat bread is best eaten the handfuls per day with a blend of cheese, garlic butter, and vegetables, such as tomatoes and cucumbers.

3. Eggs

Eggs are rich in vitamin D and protein, and good for building endurance and helps the absorption of calcium. Eggs also contain vitamin A, B complex and a number of minerals such as iron, phosphorus, calcium, and sodium. Consumption of eggs as a snack one item a day. Can be cooked by boiling or mixed with salad. Egg yolks can also be used as a salad dressing enjoyed with olive oil.

4. Spinach

Spinach is rich in fiber, protein, and iron. Eating spinach is rich in folic acid can prevent the fetus had spina bifida or neural tube abnormalities. Eat just one bowl per day.

5. Sweet potato

Indonesian food, the sweet potato, rich in vitamin A. Vitamin A is useful for pregnant women for the growth of the bodys cells and immune system of the fetus. Sweet potatoes are also rich in beta carotene which will be treated the body into vitamin A, and retinol-rich as one type of vitamin B. Consume enough of the grain size of the medium per day. How to cook can be baked or boiled.

Choosing Healthy Snacks for Pregnant Women

Tip choosing healthy snacks for pregnant women:

• Avoid foods or snacks low in fiber because it will cause constipation.
• Choose foods with low carbohydrate levels if you have a tendency to high blood sugar levels.
• Avoid foods that contain too much preservative and flavor enhancer because it can harm the growth and development of the fetus.
• Choose healthy snacks and clean to reduce the danger of infection.
• Make sure you eat a snack, mixed with the clean and perfectly ripe condition.

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How To Whiten Teeth Naturally

The one that makes us confident is having brilliant white teeth, because by having bright white teeth we will be protected from bad breath and tooth pain that can interfere with our daily activities. Before we discuss how to whiten teeth, we must first know what is causing our teeth less white. Causes of white teeth is caused by two factors, namely factors from within and external factors.

Factors from within, such as:

• Plaque
• Chromogenic bacteria
• Damage of proteins on the surface of the tooth
• Mouthwash (chlorhexidine)
• Beverages (tea, coffee and soft drinks)
• Food (berries, food additives, food was greasy)
• Antibiotics (erythromycin and amoxicillin)
• Supplements containing iron

External factors, such as:

• Trauma to the teeth
• Cavities
• Dental fillings materials
• Aging
• Smoking
• Chemicals
• Consumption of antibiotics minocycline
• Functional changes
• Food that its use in the long term

Tips For Whitening Teeth Naturally

Here are some tips on how to whiten teeth naturally

Strawberries

Strawberries have been known to contain an enzyme that can help whiten the teeth. In order to use them for the purpose, all you have to do is mash a strawberry and making use of your fingers, rub the pulp onto your teeth (for a few minutes). Now, rinse your teeth well and floss, to make sure that strawberry seeds do not remain sticking inside.

Baking Soda

Baking soda is an alternative to cleaning also whiten teeth, and also proven can be shed stains and plaque on the teeth, such as coffee and other marks. But when your teeth decay, it is recommended to consult with your dentist first, associated with the use of baking soda.

People have been making use of baking soda for adding the white glow to their teeth. What you have to do is take a teaspoon of baking soda in your palm and dip your toothbrush in it. Now, brush your teeth with it. If you want to remove stubborn stains from the teeth, add a little salt to the baking soda and use it to brush your teeth after ever meal.

Lemon Juice

Lemon Juice contains a natural bleaching agent. This particular property of the juice can prove to be really effective in making your teeth white. Squeeze the juice of a lemon and add a teaspoon of salt to it, forming a paste. Brush your teeth with this paste and then rinse you mouth with cold water. You can use baking soda, instead of salt, to make it more effective.

Apple Cider Vinegar

If you are ready to bear some foul taste in your mouth, apple cider vinegar can surely help you treat the yellowing teeth. Add a few drops of apple cider vinegar to a teaspoon of baking soda, enough to form a thick paste. Now, use this paste to brush your teeth on a daily basis. Rinse your mouth thoroughly with water, after brushing teeth with vinegar and baking soda.

Orange Peels & Bay Leaves

Though most of the people are unaware of the fact, orange peels and bay leaves can prove to be very effective, as a remedy for brightening teeth. Grind some bay leaves with orange peel and form a mixture. Dip your toothbrush in the mixture and brush your teeth with it. Rinse with water afterwards. You can also try rubbing the inner side of an orange peel over your teeth.

Other Tips

1. Try to keep the intake of tea, coffee, soft drinks and cigarettes as low as you can. In fact, if possible, avoid them altogether.
2. Chew as much of crunchy foods, like apples, celery, carrots and broccoli, as possible. They are naturally abrasive and can help whiten teeth.

How To Keep White and Healthy Teeth

Actually, the most important thing to do in a whiten teeth, is to perform regular maintenance and correctly.

1. Diligent cleaning the mouth, including brushing your teeth at least 2 times a day.
2. We recommend that you choose a toothbrush with soft bristles and choose enough brush tip as close as possible to the end of the molars.
3. Brushing your teeth regularly at that time and the right way. Ie brushing teeth when you wake up, brush your teeth after brushing your teeth after every meal and before bed at night.
4. How to brush your teeth properly is brushing your teeth from the gums to the teeth end vertically. This is done to do massage the gums, a smooth blood circulation, so the gums stay healthy, and gums do not bleed easily.
5. Take control regularly every 6 months to prevent caries and tartar buildup. Because tartar can cause inflammation of the gums that causes the gums to bleed.

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Keep Walking

Just check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points,

you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points
and thus keeping these organs activated at all times.

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INFO healthy diet for little guys

# In addition to milk, fruits and vegetables, also include nuts, fish and dairy products in the food children

# The additional food not just vitamins and minerals, but fatty acids, Omega 3 and fish oil

# Children less adequate vitamins and minerals may face a low rate of IQ

# Description level level IQ depends on a combination of various vitamins such as zinc, vitamin A and C

# Monitor your intake of food supplements. If the excess can be toxic to the body

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Why Everyone Should Bath

Bath is a day-to-day activities. Since small (even as a baby), we familiarized bath twice a day. Because it was used and carried a lot of people, have you ever wondered, what is the benefit a shower?

Turns out there a lot of benefits a shower unknown people (maybe even you). To be more frequent bathing, you should know these benefits.

1. Cleaning the Body

It is a function of the a shower we already know since childhood. Bath can remove residual dirt, sweat, dust and various kinds of dirt on the body after a long day. With a clean body, you will be more healthy and avoid the problem of skin diseases.

2. Stabilizing Body Temperature

Sometimes the work stack, plus more hot air, a shower is the best natural way to stabilize the body temperature. Bath with cold water will relieve the hot body temperature. Bath can also promote blood circulation.

3. Overcoming Stress and Relieves Anger

When the body is hot, hot air, wanted get angry. If you frequently experience this problem, the shower is one of the best natural ways to relieve anger. Bath will also make the body more relaxed muscles, decreases body temperature and makes you easier to cope with stress. Rather than get angry, take a shower!

4. Making More Sleep Soundly

Do not you ever wake up in the night because it was very hot and the body feels sticky? Maybe you have not a shower? If you want a good nights sleep should normally shower a few hours or just before bed. Cooler body temperature makes you sleep more quickly. Warm bath or cold water the night before which one is better? Anything that makes you more comfortable.

5. Making More Excited Body

Sometimes if feels lazy holiday, it can be caused by a person over the lazy a shower during holidays. To restore your spirit, a shower is the answer. With blood circulation more smoothly, clearer mind, plus a refreshing scent soap, you become more excited.

If you already know the benefits of a bath, you will not be lazy anymore?

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Kelly Osbourne Goes Faux Gray

Kelly Osbourne recently had heads turning when she stepped out with GRAY hair! Obviously, this is a case of some serious hair dye - but it got me thinking: how much do most people know about real gray hair?

For instance, did you know that most Caucasians start developing gray hair in their mid-30s? That gray hair takes longer for other ethnicities - for instance, African-Americans, on average, have until their mid-40s before they start going gray.

So, when should we expect Kelly to start going gray - for real? She was born in 1984, so best guess is 2019. 

As of right now, there isnt a lot we can do to prevent or delay the onset of gray hair, but that may change in the near future. Cosmetic company LOreal announced late last year they are working on a pill to reverse the process of graying hair, but the catch is, it only works after the process has started, so it cant prevent gray hair from appearing altogether. Regardless of how or when it gets rid of gray hair, the pill, which they say wont hit the market until 2015, is already garnering national attention. Well have to stay tuned to learn more about how the pill works and whether or not it is a viable option for consumers. 

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AVOID re using plastic bottles!

Did you ever drink from a plastic bottle and see a triangle symbol on the bottom with a number inside?



Do you know what the number stands for?
Did you guess that its just for recycling?
Then you are WRONG !!!!!!
THE NUMBER TELLS YOU THE CHEMICAL MAKE UP OF THE PLASTIC.....

1) Polyethylene terephalate (PET)
2) High density polyethylene (HDPE)
3) Unplasticised polyvinyl chloride (UPVC) or Plasticised polyvinyl chloride (PPVC)
4) Low density polyethylene LDPE
5) Polypropylene (PP)
6) Polystyrene (PS) or Expandable polystyrene (EPS)
7) Other, including nylon and acrylic

What you arent told is that many of the plastics used are toxic and the chemicals used to create a plastic can leach out of the plastic and into the food / drink.
Think about it, how many times have you or a friend said "I dont like this, it taste like the plastic bottle ..... "
THATS BECAUSE YOU ARE TASTING THE PLASTIC
The WORST ONES are Nos: 3, 6, and 7 !!!
DO NOT USE THESE NUMBERS if stated at the bottom of the bottle) !!!



Check out this chart that breaks down the plastic, its uses and chemical makeup
(I find #7 a little scary)
http://www.epd.gov.hk/epd/english/environmentinhk/waste/guide_ref/guide_plascod3.html

Reusing plastic bottles by refilling them is NOT a good idea. WATCH THIS VIDEO:
http://video.wnbc.com/player/?id=238518
Microwaving plastic containers affects the chemical make up of the plastic, allowing the chemical substances to destabilize and leach out more quickly into the food you
are reheating. You can check out this article that ran in the Wall Street Journal:
http://www.mindfully.org/Plastic/Microwave-Health-Problems.htm

Lists the information as: overblown with a grain of TRUTH
READ the FULL 3 pages of the article!
http://urbanlegends.about.com/library/bl-microwave-dioxin.htm


AVOID re-using plastic bottles RIGHT AWAY !!!

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Menopause And Weight Gain

Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on weight at different parts of the body, especially the abdomen, while any weight gained when we were younger tended to be centered on the hips.

The truth is that hormonal changes do have a part to play in this, although the process is not completely understood. At menopause a woman stops ovulating, her monthly menstruation periods end, and her body produces much lower levels of the female hormone estrogen which is responsible for the ovulation process. Low estrogen has been shown to cause weight gain in animals and it almost certainly is the reason why our bodies change shape. While women of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a greater risk of heart disease.

At the same time, both men and women tend to find muscle turning to fat as they grow older, and the metabolism slows down. This means that if you do not adjust your eating habits you will probably find that your weight increases. A person of 60 just does not need as many calories as a person of 40.

Hormone therapy with estrogen is sometimes prescribed to control menopausal symptoms. Many women will be surprised to hear that studies have shown that hormone therapy does not cause weight gain. Some women experience bloating and water retention in the early stages of hormone therapy but this is usually temporary and they have not gained any fat. Hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. However, hormone therapy has been linked to an increased risk of breast cancer in some studies.

If you find that you are gaining weight around the menopause, there are several things you can do.

- Eat a healthy, low fat diet with plenty of fiber, avoiding sugar.

- Take regular exercise. As people get older their physical activity levels naturally drop. Work often becomes less physically demanding, there are no kids to run around after, we take less active holidays and do things more slowly. 30 minutes of moderate physical activity every day will help to balance out the effect of this.

- Maintain your muscle strength and mass. Use weights for arm muscles and walking or cycling for legs.

- Accept the changes to the shape of your body. If you are not overweight, but simply have a thicker waist and slimmer legs, that is fine.

Consult with your doctor before starting any exercise program if you have any medical conditions or your fitness levels are low. Your doctor can also help with symptoms of the menopause and weight gain.

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Huffington Post Hair Loss Myths

Can stress make your hair fall out? Does switching shampoos really make for healthier looking hair? Is it true that plucking out one gray hair means two or three will spout in its place? Does baldness really come from your mothers side? 

I was recently asked to investigate these and other hair myths for Huffington Post. 

You can view the slideshow, here. 

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Sex In the Ancient Greek

Sexual life was so exciting you all, it has been rooted since long before you were born in this world. Anyways who also do not like the same sex? Well, do not up to dont like, Myspace disorder becomes. Um, Ladies, welcome to the ancient sexuality!

In ancient Greece, as reported by bigeye.com, when the sexual development, prostitution, and various issues related to sexualve grown by at leaps and bounds. but, the men always dominate an activity, set the every day activities of the people (especially the women) either close relatives or strangers. Weird huh?

One example, here, a father who has a daughter would be happy to sell it to a man who is willing to give money to his father. This girl would be his wife, mistress and even sold back to the places of prostitution. Everything is exactly the same, with how the men treat the women, such as dont having self esteem! Hmmm ...

At that time, he was dominating. How not, lha wong god only (Zeus), according to Greek myth, was also a man who mad women and men. Ancient Greek history notes that Zeus has given birth to so many children (also a god, of course) and having sex with each other.

Hmm, looks like the world sex is exciting anyoneno exception the gods.

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HERNIA

Introduction

Hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity.A combination of increased pressure inside the body with weakness in the wall is responsible for this condition.In this condition internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting weight,and while passing stool and urine.In lying down position the swelling goes inside except in strangulated and irreducible hernia.

Causes:-

1, Weakness in the body wall:--

a) Congenital weakness.

b) Acquired weakness due to injuries,wasting of muscles,suppurative lesions in the wall and presence of weak natural openings,obesity,lack of exercise,repeated pregnancy.

c) Surgical operation with improper suturing or sepsis of operated site.


2) Increased pressure inside the body.

a) Chronic constipation.

b) Recurrent cough.

c) Weight lifting.

d) Stricture of urethra.

Common sites for hernia:--

Hernia can occure anywhere in the body.However there are some common sites for hernia.Due to the presence of hard bony covering chest wall is normally not affected.Hernia in the lower back is also rare due to spine and back muscles and tough ligaments and sheeths.The common site for hernia is abdominal wall.Compared to other parts the abdominal wall is weak due to the presence of some natural orifices.There are some areas wherein the abdominal muscles are weaker and thin and all these factors make a chance for herniation.The common sites for hernia are following.

a) Inguinal hernia:

Here the abdominal contents protrude through the inguinal canal (passage in the lower abdominal wall just above the inguinal ligament.It is seen on either side).This type is common in males.Initially the swelling comes only while straining and goes back while lying down. Later the large portion of intestine may come out which may not go back easily.

b) Femoral hernia:

This type of hernia is more in females.Here the abdominal contents pass through the femoral canal which is seen just below the junction between the thigh and lower abdominal wall(Inside the femoral triangle).The contents pass downwards and comes out through saphenous opening in the thigh and forms a swelling under the skin.

c) Umbilical hernia:

This is common in children.The umbilicus is the weaker part of the abdomen.The contents of the abdomen may protrude as a bulb like swelling while crying and defecating.

d) Incisional hernia:

These hernias are seen in operated sites. Due to improper suturing or sepsis the operated site becomes weak resulting in hernia.

e) Epigastric hernia:

Here the hearniation occures in the epigastrium. It is a rare type.

f) Lumbar hernia:

Here the hernia appear in the lumbar area on either side of the lumbar spine(in the lumbar triangle).This is also a rare type.

g) Obturator hernia:

This is a rare type of hernia. Here the contents pass through obturator foramen in the pelvic bone.


Complications of hernia:--

1) Strangulation:

If the hernial orifice is narrow the abdominal contents may not go back easily, and later the blood flow to the herniated tissues may be blocked due to constricition.This can cause death of protruded intestine.

2) Intestinal obstruction:

This occures when the whole portion of the intestine is protruded in to the hernial sac. The narrow hernial orifice will block the passage of bowels.

3) Infection and peritonitis:

If there is strangulation with death of a portion of intestine there will be spread of infection to the abdomen resulting in peritonitis.

Treatment of hernia:--

Initial treatment: In the initial stages of hernia the following steps may be useful

1) Use of hernia belt:

Special types of hernia belts are available for each type of heania.This will prevent the protrusion and will reduce pain.

2) Constipation,recurrent cough,urinary obstruction ect should be treated.

3) Fat reduction will increase the strength of abdominal wall.

4) Abdominal exercises to increase the muscle tone.

5) Take plenty of leafy vegetables, fruits and fibrous diet for easy bowel movements.

6) Try other systems like Homoeopathy,Herbal medicine and ect

If no relief by the above steps consult a general surgeon for surgical management.

Surgical treatment.

The following operations are done depending up on the type and nature of hernia.

1) Hertniotomy : In this operation the contents of hernial sac is pushed in to the abdomen and neck of the sac is ligated with transfixion ligature and the sac is cut off.

2) Herniorrhaphy: Here along with herniotomy the posterior wall is repaired.

3) Hernioplasty: This operation is done if herniotomy is not possible due to wide neck of the sac.Here the repair is done with the healp of non absorbable materials like tantalum gauze,polypropylene mesh or stainless steel mesh.

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Anna Kendrick Opens Up About Hair Loss

"Photo by PR Photos"

Rising star Anna Kendrick, 27, recently opened up about the stress she felt during the 2010 awards season, saying it got so intense it caused her to lose her hair. 

So did stress really cause her to lose her hair? Stress alone doesnt cause permanent hair loss, but it commonly contributes to temporary hair loss in both men and women. When the body goes into a state of shock, from for example extreme stress, the hair goes into a resting state of the hair growth cycle prematurely, resulting in sudden hair loss. This type of hair loss is often triggered by extreme stress associated with pregnancy, death of a loved one, surgery, serious illness or, according to  recent studies, divorce.

The good news is, this type of hair loss can usually be reversed by reducing your stress, or getting through awards season as the case may be. While it appears that Annas locks have recovered, there are ways to speed up the hair recovery process.  Low Level Laser Therapy and a vitamin supplement like Viviscal are known ways to help stimulate healthy hair growth, a healthy diet is also the easiest way to help fuel healthy hair growth. 

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Heartburn Home Remedies

What is Heartburn?

If you feel a painful sensation in the chest and stomach or even feel a burning sensation then most likely you are experiencing heartburn. This is mostly felt after consuming liquid or food. Common symptoms associated with heartburn are the following:
A – Shortness of breath
B – Upper abdominal heaviness or fullness
C – Bloating
D – Nausea
E – Indigestion
F – Sour taste in the mouth (specially in the throat)
G – Growling stomach

According to an article cited in Wikipedia, heartburn or pyrosis is a painful or burning sensation in the esophagus, just behind the breastbone usually associated with regurgitation of gastric acid. The pain often rises in the chest and may radiate to the neck, throat, or angle of the jaw.

Effective Heartburn Home Remedies:
Normally, when a person suffers from heartburn, his/her initial instinct is to take an antacid. It is quite convenient that antacids can easily relieve heartburn pain. But did you know that before tossing that pill, there are very effective heartburn home remedies that are as efficient as any antacid tablet.

Papaya
This is a tropical fruit which aids in digestion due to its papain enzyme found in it. Though it may be a little hard to locate papayas in groceries, you may still consume dry papayas in small amounts. You take papaya before or after eating a heavy meal.

Apple Cider Vinegar
Apple cider vinegar is considered one of the many effective heartburn home remedies. You may take a teaspoon of it or you can do this simple mixture for people who cannot take the cider straight:

Mix all ingredients:
6 ounces of water
1 tablespoon of apple cider with a dash of sugar
Add a little baking soda to create frizz in your drink

Bananas
Bananas are also useful as one of heartburn home remedies. Its natural antacid helps the stomach to relieve heartburn by coating it.

Garlic
Garlic is not only meant for cooking but it can also be a health supplement. You may chew on a clove of garlic when you feel that you have heartburn. This wondrous supplement is packed with powerful antibiotic. this antibiotic is used to destroy pathogenic microorganisms found in the stomach.

Almonds
Just eat a small handful. It is said that it has a high concentration of oil that counterbalance the acid in the stomach during digestion.
These heartburn home remedies are very efficient and more importantly economical. So, when the next time that you feel that you are experiencing heartburn, these home remedies are sure enough to take the pain away.

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Becoming A Healthy Eater

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is.  Being food smart isnt about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day.  Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions.  Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well.  They could
end up spending too much, talking too much, even
going to bed later and later. 

You should always remember that restricting food
in any way is always a bad thing.  Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle.  If youve
thought about making your life better, healthy
eating is just the place to start.  Youll make
life easier for yourself, those around you, and
even your family. 

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Recession Alert Mark Ruffalo

Photo by PR Photos

Actor Mark Ruffalo was photographed lately looking a bit more mature than normal. The Avengers star seems to be taking a page from George Clooneys book and is embracing his inner silver fox!

But in addition to his salt and pepper locks, Mark is also seeing a bit of temporal recession, which isnt at all uncommon for a man his age (45). 40 percent of men in their 40s experience hair loss and the number increases to 50 percent as men enter their 50s. But the good news is, while his hairline is maturing, he is fortunate to have an otherwise full head of hair.

It isnt too late for Ruffalo to consider a proactive hair regimen of FDA-approved Propecia or Rogaine, which could help him avoid any further recession. He would hardly be the first actor to take action against hair loss, more celebrities are investing in hair restoration than ever before. New technology and non-invasive procedures are selling points for many actors looking to enhance their looks discreetly.

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Recession Alert Leonardo DiCaprio

Good news for men everywhere, even with a receding hairline you can still be a Hollywood heartthrob and an A-list actor! Just look at Leonardo DiCaprio. 

In recent photos of the actor, 37, you can see early signs of temporal recession, which isnt at all uncommon for a man his age. Thirty percent of men in their 30s experience hair loss and the number increases to 40 percent as men enter their 40s. But luckily for DiCaprio, while his hairline is maturing, typical of an adult hairline, he is fortunate to have an otherwise full head of hair.

Considering his status on the Hollywood A-list, DiCaprio might want to consider a proactive hair regimen of FDA-approved Propecia or Rogaine, which could help him avoid any further recession. He would hardly be the first celebrity to take action against hair loss, more celebrities are investing in hair restoration than ever before. New technology and non-invasive procedures are selling points for many looking to enhance their looks discreetly. 

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