How to Lose Belly Fat For Women 3 Fast Tips For Instant Success

When it comes to ways to lose belly fat, women have an inherent advantage. A womans body is exquisitely responsive to three supplements that arent quite as useful for men. While there are no miracle cures that make it possible to lose tummy fat, women get visible results from these safe, effective, and inexpensive stomach fat cures.

1. Alpha-lipoic acid is a unique antioxidant that can be absorbed directly inside fat cells. Once inside this cell, it cooperates with the B vitamins biotin and niacin to expand the mitochondria, the energy-producing centers in the cell. The larger the mitochondria, the more the cell burns fat for energy rather than saving it for the future. And because alpha-lipoic acid is also anti-inflammatory, fluid that gets trapped between fat cells is free to move. The bloodstream moves this fluid to the kidneys and the result is a more normal contour, bulging bellies transformed into flatter (although not usually flat) surfaces just after taking the supplement.

2. Hydroxycitric acid, better known as HCA, is a tropical fruit extract with an unusual effect: It encourages the body to recycle the collagen that holds fat cells in place in belly fat tissues. "Naked" cells are exposed to more regulatory chemicals from the bloodstream, and they naturally give up the fat they had not received the signals to give up before.

3. Green tea, especially a green tea supplement called a polyphenol, accelerates the metabolism in fat cells. Its easy to forget that even these type of cells need energy. If more fat is burned by the cell itself, less and less effort is needed to lose weight. Green tea antioxidants keep you from losing weight without caffeine, but they help you lose weight if the green tea nutrients are taken with up to 300 mg of caffeine, about the amount of caffeine you get from two cups of coffee. The easiest way to get the benefits of green tea is to take supplement capsules.

These three supplements are not a miracle cure for belly fat-but they really, really help. With these three supplements you will be able to get rid of belly fat for good with a lot less dieting and a lot less exercise.

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Article Source: http://EzineArticles.com/?expert=Selena_Tanner

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Malaria Causes Symptoms and Treatment

Is it important to recognize malaria symptoms? Yes, it is very necessary! Because based on the data in the world, malaria kills one child every 30 seconds. Approximately 300-500 million people are infected and about 1 million people die from the disease each year. In fact, according to wikipedia, WHO estimates that in 2010 there were 219 million cases of malaria resulting in 660,000 deaths. Others have estimated the number of cases at between 350 and 550 million for falciparum malaria and deaths in 2010 at 1.24 million up from 1.0 million deaths in 1990. The majority of cases (65%) occur in children under 15 years old.

What is malaria and causes?

Malaria is a disease caused by a parasite called Plasmodium. The disease is transmitted through the bite of mosquito an infected these parasites. In the human body, the parasite Plasmodium will proliferate in the liver and then infect red blood cells. Patients infected by malaria will show early symptoms resemble influenza disease, but if left untreated they can lead to complications that lead to death.

Patients who have been infected by malaria, will show the early symptoms are similar to influenza illness, but if left untreated they can lead to complications that lead to death. The disease is most common in tropical and subtropical areas where Plasmodium parasites can thrive as well as vector Anopheles mosquitoes. The area south of the Sahara in Africa and Papua New Guinea in Oceania are the places with the highest incidence of malaria.

Parasites as a cause of malaria, multiply in red blood cells, which then rupture within 48 to 72 hours, infecting red blood cells. The first symptoms usually occur 10 days to 4 weeks after infection, though they can appear as early as 8 days or as long as a year later. Then the symptoms occur in cycles of 48 to 72 hours.

The majority of the symptoms caused by a large release of merozoites into the bloodstream, anemia due to destruction of red blood cells, and the problems caused by the large number of free hemoglobin released into circulation after red blood cells rupture. Malaria can also be transmitted from birth (from mother to baby at birth) and blood transfusion. Malaria mosquitoes which cause malaria vectors can be taken to temperate climates, but the parasite is lost during winter.

Malaria symptoms

a. Symptoms of mild malaria (Malaria Without Complications)

Although the symptoms of mild malaria is said to be mild, but the patient felt quite an ordeal. Symptoms, fever and chills, accompanied by headache, nausea, vomiting, diarrhea, muscle pain or stiffness. The symptoms that arise varies, depending on the patient endurance. 

There are three stages to this Malarias symptoms:

1. Cold stage: Chills felt about 15 minutes up to 1 hour. Begins with chills and feeling very cold, teeth chattering, a rapid pulse but weak, lips and fingers pale bluish (cyanotic), dry skin and sometimes accompanied by vomiting.
2. Fever stage (hot stage): Lasts more than 2 to 4 hours. patients feel the heat (fever). flushing, dry skin, headaches and vomiting often. Pulse becomes strong again, feeling very thirsty and the body temperature can rise up to 41⁰ C or more. in children, which is a very high body temperature can cause seizures.
3. Sweating stage: Lasts more than 2 to 4 hours. people sweat very much. Body temperature back down, sometimes to below normal. after the patient is usually asleep resting up. Upon waking, the patient feels weak but no other symptoms, so it can return to daily activities.

b. Symptoms of severe malaria (malaria with complications)

Patients said to suffer from severe malaria in the blood when the malaria parasite is found through laboratory tests, or rapid diagnostic test (RDT) and with having one or more following symptoms / complications:

1. Disorders of consciousness in varying degrees (ranging from coma to decrease awareness lighter, with manifestations such as delirious, talking wrong, continued sleeping, silent, behavioral changes)
2. General condition is very weak (not able to sit / stand)
3. Convulsions
4. Body temperature becomes very hot
5. Yellowing eyes or body
6. Signs of dehydration (sunken eyes, decreased skin turgor and elasticity, dry mouth, decreased urine production) bleeding nose, gums or intestinal tract
7. Rapid breathing or shortness of breath

Malaria treatment

Researchers from the Australian National University found that the parasite that causes malaria using a pump system to remove excess salt in the body and find a way to block the pump. The pump then causes the parasite to die because of excess salt levels in the body. One member of the research team, Professor Kiaran Kirk, said the parasites excrete salt from his body "like a leaky boat."

Professor Kiaran say, if you have a leaky boat and a lot of water entry, such as the parasite that gets a lot of salt in, you have to use a pump to push the water out of the boat. If your boat water pump is damaged, your boat will sink. And if the salt pump system was damaged in the parasite, the parasite will sink.

Professor Kirk said the researchers now have to hope that the parasite does not find new ways to beat this drug. "This is a race. We find drug, the parasite then find a way to handle the drug ... and then we need new drugs. Hopefully this new drug will work for a long time ... but if someone says successfully cure malaria, yes, that means we can cure malaria for several years, but then we must continue to work to make new medicines. "

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Easiest Ways to Prevent Flu

We have a myriad of ways to dispel flu symptoms. When my throat started burning, runny nose, heavy head and body chills, we are ready with a glass of warm water mixed with lime juice and honey, lo han kuo brewing tea, or a dollop of ketchup dikucuri lime. The others then taking vitamin C or just taking cold medicine.

These methods are not wrong anyway, but if you have flu symptoms strike, medical drugs and traditional is still needed time to recover your condition. In fact, if you want to set aside 20 seconds every day to do these simple steps, your risk of flu symptoms will decrease to 51 percent.

According to the Centers for Disease Control, hand washing with soap and water on a regular basis is the only easiest way to avoid the spread of virus infection. If only everyone used to do this, one million deaths each year would have been prevented.

The survey from the CDC found that 80 percent of all infectious diseases spread by touch. Each year 40 million Americans fall ill from the virus spread through the hands.

In fact, hand washing habits among the public is quite alarming. In America, 90 percent of people claim that they always wash their hands after using public restrooms. However, observations conducted by researchers at the six airports in the United States found that only 26 percent of men and 17 percent of women washed their hands. The latest survey even found, only 24 percent of men and 39 percent of women who wash their hands after using the hands to cover your mouth when sneezing or coughing.

This fact encourages CDC to advise people to always wash your hands before and after preparing food, before eating, after changing diapers or using the toilet, after sneezing, coughing, blowing your nose, after touching animals, after the fall of public transport and public places other, and after touching the trash.

According to the CDC, hand washing reduces the risk of colds and other respiratory illnesses by 21 percent, and reduce the risk of diarrhea and severe intestinal infection by up to 59 percent. You are advised to wash hands with soap and clean water, but the hand sanitizer that contains at least 60 percent alcohol would help, although it will not eliminate all types of germs.

Familiarize yourself washing your hands will also protect you, your family, and your friends from a disease of the respiratory tract, as well as more serious diseases such as hepatitis A, or meningitis (inflammation of the lining of the brain).


Sources: kompas.com

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Sparkling Clean Skin Entering the age of 30

You entrust ... if every woman would want to always look beautiful. Any age ... any job ... what size clothes ... etc.

Many facial skin problems caused by many things, such as premature aging, wrinkles, acne, dark spots, and more. If you experience this problem,
start again noticed skin health.

Below, there are easy steps that you can apply on a regular basis (at least 20 consecutive days) in order to obtain maximum results

1. Always clean your face every day.
2. Use products according to skin type
You.
3. Avoid products that can make the skin peel force (exfoliation).



4. Try to always perform relaxation on your skin. One of them by covering his face with a towel that has been soaked in warm water. Heat power can stimulate some skin cells that can minimize wrinkles.
5. Perform periodic facials. Depending on your skin type.
6. Stage normally done at the beauty salon is cleanse, steam, scrub, mask and massage. This can help avoid skin dehydration and dirt during your activity, making skin brighter.
7. Moisturize the skin. This is the most important activity for treating facial skin.
Use a moisturizer that contains antioxidant, it can help the skin avoided
8. Massage your face for blood circulation in the face. Use essential oils to care at night. Try two drops of rose essential oil mixed with 15 ml jojoba oil carrier.
9. Habits you drink coffee or tea per day, with a glass of water should be changed with a glass of water.
Well ... if you do not want to spend much money, just do it at home all perawatn. What is certain because it is done at home, saving a lot of money and more fun. So .. you have to know how, so that treatment can be done successfully

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Cheap Sports Myriad Benefits of Walking

Memorable walk a regular thing and not useful. Even those who often choose to walk to work, be overlooked and underestimated. In fact, did you know that walking has a myriad of incredible health benefits?

The researchers say that walking not only helps you burn fat and keep the weight balance, but also help prevent breast cancer as well as diabetes.

It has been proved by scientists, where walking is recommended to be done as an effective fat burning program. At least walk in the shade for 30-45 minutes, in a week you will find a change in your body, including weight loss.

As quoted from IndiaTimes, the scientists suggest that walking is a regular exercise done by everyone. Besides the rich benefits, not cost anything to be issued to foot.


Moreover, this walk is the benefit? Lets peek research scientists following ...

* Walking regularly can improve muscle strength and build stamina.
* Walking, good for the heart.
* Walking can help balance blood pressure and improving blood circulation, thereby easing the work of the heart.
* Walking good for the bones. Improve health and bone strength.
* Walking at least 30 minutes every day can improve bone density and reduce the risk of osteoporosis. In fact, walking distance to train the hips, thighs, and calves together.
* Walking can improve mental health, reduce stress and improve mood.
* Walking distance to prevent someone developing type 2 diabetes.
* Walking for 150 minutes a week have been shown to reduce the risk for diabetes.
* Walking can prevent colon cancer and breast cancer.
* Walking, also a safer sport than running. The fitness expert also agreed stating that walking exercise is much better and safer for the knees, and prevent the body from various injuries because of sports.

Well, if you already know the many benefits of walking, why do not you start from now? In addition to eco-friendly, pocket-friendly and good for health also.

Let us develop a culture of walking every day.

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NEGATIVE IMPACT USE THE RIGHT SHOES HIGH

you are one of the users of high heels? forced to use it for work or fashion?

or even have cool declamatory pegalnya because with high heels still look slim slender.

try reading this first, NEGATIVE IMPACT USE THE RIGHT SHOES HIGH

Influence Heels On Feet

Using high heels for long periods can lead to shortening of the calf muscles, arch flattening that can lead to chronic postural problems. This will affect the normal body structure. Therefore, women who wear high heels for the first time will feel the pain in the legs when walking and clumsiness. Even my legs were tired after a while. Over time, high heels, or any other type of shoes with narrow toes or pointy can cause:

Bunions: These are bone growth that occurs around the base of the big toe and can cause crooked toe and towards the other toes that cause pain.

Corns: There is thickening of the skin, usually caused by repetitive friction against shoes. Corns can be painful from time to time and it often occurs in conjunction with bunions.

Hammer toe: A condition in which the toe, usually the second finger, forced down by a shoe that can lead to deformity. This can only be fixed with the help of certain medical equipment or surgery.

Mortons neuroma: An injury to the nerves in the mid-foot. This will cause the tissue around the thickened areas, and can cause pain and numbness. Surgery is sometimes necessary to remove tissue to relieve the burden on patients.

Pump bump:Technically called Haglunds deformity, this is a growth on the heel bone that occurs as a result of the constant pressure and friction stiff backs and straps of high heels. The only way to treat this disorder is surgery, to remove the excess bone.

Metatarsalgia:This is kind of painful inflammation, occurs in the eyeball leg as a result of repeated stress on the metatarsal bone, which is the bone that lies between the toes and the arch of the foot.

High heels also increases the risk of ankle injury, because it will disturb the balance. The higher the heel, the higher the risk of injury. This situation also makes it difficult to walk, especially for women who have petite body, shorter legs and smaller feet, because they have to compensate for the extra high heel shoes with them, this will increase the risk of tripping or falling, causing strain and sprain ankle.

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Secret of Extending Life pt 2

Living with The Deadly Disease of Diabetes

People with diabetes are rarely to live long, because of experiencing complications of other diseases. But a diabetic patient can survive well up to the age of 90 years. What is the secret of longevity ?

Bob Krause from San Diego, a grandfather who almost entered the age of 90 years was crowned the oldest in diabetic patients with the longest life in America. He has 85 years of living with the deadly disease of diabetes. Long live the old mans secret was that he remained a regular insulin therapy without getting bored or discouraged and so keep the food.

The old mans knowledge about Diabetes made no other diseases affected by complications that usually experienced by people with diabetes. The temptation of food or live carelessly can be withheld by applying the discipline of a good life. For Grandpa Krause, eating is for life not for pleasure or just lust.

Bob Krause was type 1 diabetes since the age of 5 years. Diabetes Type 1 diabetes is a disease due to heredity or pancreas damage. Now he was already nearly stepped on 90 years, meaning that Krause had 85 years of living with diabetes.

"Krause has lived longer than the life expectancy of healthy people who were born normal in 1921. He knew that he had to deal with this disease and that he sees as part of his life, he does not let diabetes him to despair," Dr. Patricia Wu, doctors who deal with Bob Krause.

About 3 million Americans living with type 1 diabetes, a chronic disease in which the body does not make enough insulin needed to convert blood sugar into energy, so it must rely to a lifetime of insulin injections. The exact cause is unknown, although genetic and autoimmune problems play a role.

In general, the life expectancy of diabetics is reduced a lot because they have to face a high risk of serious health complications, including heart disease, stroke, blindness, kidney damage and amputations. Before the discovery of insulin, a diagnosis of diabetes was a death sentence with an expected survival of only a few years.

Krause was lucky to be diagnosed with diabetes not long after the commercial production of insulin made it widely available. It was 1926, and he was 5 years old. Krauses younger brother Jackie also died because of diabetes.His life could not be saved after being diagnosed with diabetes since insulin at that time not yet available. He was diagnosed with diabetes 1 year earlier than Krause.

"I watched Jackie die by starving to death," Krause said. "Before insulin, diabetics would just die because eating doesnt make any difference. Anything that you ate couldnt be converted and you literally starved to death because your body couldnt absorb anything."

When Krause began taking insulin, he had to boil glass syringes with long needles, sharpening the point when it would go blunt with wear. Krause remembers how his mother, having lost one child to diabetes, weighed every piece of food Krause ate and kept him on a strict diet. By the time he was 6, he was giving himself injections in the arms or legs at every meal.

Since 1978, Krause has relied on his insulin pump to administer his dosages into his stomach, though he enters the amount of the dose himself rather than relying on automated doses of insulin that pumps can give throughout the day.

"I was surprised when they told me I was the oldest, because I knew there were others out there. I certainly didnt think I was a loner," Krause said after being presented the medal from The Joslin Diabetes Center.

Read also Secret of Extending Life, another way to prolong life. Water Therapy, alternate medicine therapy for diabetic patient.

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Pears Nutrition Facts 9 Incredible Benefits For Health

Pears contain lot of nutrition such as vitamins and mineral that made this fruit has benefits for human health. Pears are consumed directly, canned, made ​​juice, or dried. Pears can also be made in the form of jelly or jam, usually mixed with other fruits. Pears are rich in natural fiber which helps the digestive process in our bodies, in addition, pears are also rich in vitamin C. The content of potassium, calcium, vitamin A, sugar and protein that exists in a pear is very good for the health of our bodies. Therefore, it is advisable consuming this fruit for our health.

Pears are a good source of dietary fiber and a good source of vitamin C. Most of the vitamin C, as well as the dietary fiber, is contained within the skin of the fruit. Pears are less allergenic than many other fruits, and pear juice is therefore sometimes used as the first juice introduced to infants. However, caution is recommended for all fruit juice consumption by infants, as studies have suggested a link between excessive fruit juice consumption and reduced nutrient intake, as well as a tendency towards obesity. Pears are low in salicylates and benzoates, so are recommended in exclusion diets for allergy sufferers. Along with lamb and rice, pears may form part of the strictest exclusion diet for allergy sufferers. Most of the fiber is insoluble, making pears a good laxative.

Pears nutrition facts

Pears are a good source of vitamin C. Consumption of pears enough to meet 17 percent of the bodys need for vitamin C every day. Vitamin C is known as the main compounds that the body needs in a variety of important processes, ranging from the manufacture of collagen (a fibrous protein that forms connective tissue in the bone), fat transporter, electron transport from a variety of enzymatic reactions, hyper healthy gums, regulating cholesterol levels, as well as immunity boosters. In addition, vitamin C is necessary for wound healing body and improve brain function in order to work optimally.

The content of vitamin K in pears is also quite good. Consumption of pears enough to meet 15 percent of the bodys need for vitamin K every day. Vitamin K is useful to help the process of blood clotting. Vitamin K has potential in preventing serious diseases, such as heart disease and stroke, because of the effect that can reduce arterial stiffness by a factor of calcium plaque deposits. 

To get detailed pears nutritional value, you can read at table below based on USDA National Nutrient database.

Fresh pears (Pyrus communis) nutritional value, data based on USDA Nutrients database

Water : 83.96
Energy : 57 Kcal
Carbohydrates : 13.81 g
Protein : 0.36 g
Total Fat : 0.14 g
Cholesterol : 0 mg
Dietary Fiber : 3.1 g
Total sugars : 9.74 g

Vitamins

• Folates : 7 µg
• Niacin : 0.160 mg
• Riboflavin : 0.025 mg
• Thiamin : 0.012 mg
• Vitamin A : 25 IU
• Vitamin B6 : 0.028 mg
• Vitamin C : 4.3 mg
• Vitamin E : 0.12 mg
• Vitamin K : 4.4 µg

Minerals

• Calcium : 9 mg
• Sodium : 1 mg
• Iron : 0.17 mg
• Magnesium : 7 mg
• Phosphorus : 12 mg
• Zinc : 0.10 mg
• Potassium : 116 mg

Lipids

• Saturated fatty acids : 0.022 g
• Monounsaturated fatty acids : 0.083 g
• Polyunsaturated fatty acids : 0.093

9 incredible benefits of pear for health

Maintain a healthy heart

Pears are a good source of natural fiber for heart health. Fiber is good for heart health, because enough fiber consumption will reduce levels of bad cholesterol in the body so that the risk of stroke and heart attacks can be minimized.

Lowers risk of cancer

Pears contain many active compounds that can fight the growth of cancer cells in the body. Florogenat acid is one of the active compounds in the pear that act as antioxidants to counteract the free radicals including cancer-causing free radicals. In addition, fiber and magnesium content in it, also shown to lower the risk of colon cancer

Preventing Alzheimers Disease

More recently, a study from Cornell University shows that eating a pear very good for brain health. That is because pears has a relatively high content of antioxidants that can help maintain brain health and can prevent health problems in the brain such as Alzheimers disease.

Maintain digestive health

Pears has a laxative effect is beneficial for maintaining the health of the digestive organs. In fact, the pear is not yet ripe for launching frequently consumed defecation. In addition, this fruit also has a very high fiber content..

Good for diabetes patients

This fruit has a low enough in calories so it is suitable for consumption by diabetics. Additionally, diligently taking pears are also good to control the sugar content in blood.

Good source of Vitamin

In addition to fiber, pears are also rich in various vitamins, especially vitamin C and Vitamin K. The content of various vitamins, has a lot of functions for the body as to keep the immune system, assists in the breakdown of fat, collagen, and affects some enzyme reactions in the body.

Treat hypertension

Pears in addition to lots of vitamins and fiber, it is also rich in various mineral deposits. Minerals contained in a pear include magnesium, potassium, and chromium which can normalize blood pressure in the body

Keeping the immune system

Pear fruit is one source of vitamin C which is very important. Vitamin C content of most in the fruit skin. Therefore, do not peel the pears if you want to feel the full benefits of this fruit.

Fruit for diet

As explained above, the pear is a fruit that is rich in fiber. Substantial fiber content will make us full faster. Moreover, this fruit is also very low in calories so suitable to be consumed by you who are undergoing a diet program.

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Sweetness of Honey Make Skin Smooth

Not only sweet and delicious flavors are offered by the honey for you. Honey can beautify your skin, either through direct or eaten by using beauty products made from honey.

Here are 4 benefits of honey for your skin, as reported dariwomenshealthmag, among others:

1. Maintaining skin nutrition

In addition to containing water and natural sugar, honey also contains nutrients for the skin, including vitamins, minerals, and amino acids. Honey also offers powerful antioxidants, including caffeic acid and catechin that keep the body and skin from oxidative and environmental damage.

To get this benefit, you can eat pure honey directly or by mencamourkannya on food or drink.


2. Organize and retain moisture

Honey is naturally able to attract moisture from the air into the skin and keep the skin from drying. Beauty products that contain honey is usually the first choice for all skin types, especially those with oily skin to prevent skin moist and healthy.

3. Ward off the bacteria that cause acne and acne scars blemishes

When honey is diluted, natural components will react and form hydrogen peroxide. This compound acts as an antiseptic to enhance your skins immunity and ward off bacteria that can cause acne.



Honey also has anti-inflammatory and antibacterial properties that can help acne scars and help your skin heal faster from injury. Choose beauty products that offer the benefits of honey in it.

4. Balancing the probiotic bacteria that are good for the body and skin

You may have heard of probiotics, which are healthy bacteria found in yogurt and so on. Probiotics are beneficial the next big thing in skin care.

If you eat honey, you will get a special complex carbohydrate intake to maintain a healthy growth of probiotic bacteria in the digestive system. Honey will also help restore the balance of good probiotic bacteria on the skin if you use honey-based beauty products on your skin.

Good bacteria on the skin will develop into bad bacteria because of the influence of environmental stress and clogged pores. Clogged pores will hinder the circulation of oxygen, encouraging the growth of bad bacteria and causes acne.

Honey will thwart the bad bacteria and balance the amount of probiotic bacteria so that the skin looks healthy glow.


Source: detik.health.com

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Chemical Peeling whether Good Or Bad

Most of the bodys Eve wanted to have a beautiful, white, fresh and clean. Various ways done despite having to reach into deep pockets, bold and did not hesitate to pay a premium for an attractive and charming look. One with Chemical Peeling. To do this, look at the product and it is suggested that the technique before running chemical peels.
 What exactly is chemical peeling?. Chemical Peeling is one skin care techniques to refine and improve skin texture by using special chemicals. Top layer of skin to peel off a layer of skin and forming a new, more subtle, fresh and clean. Ladies, who needs to be considered is the process of chemical peeling is, should not be done haphazardly because it has many substantial risks such as:

a. Inflammation and irritation.

b. Peeling skin and feels dry.

c. Skin so red as boiled crab and hot like fire.

d. Skin become more sensitive to sunlight.

Because the use of chemicals, it should be performed by a physician or appropriate professional formula so that the proper dose and composition. In addition, for those who run and perform chemical peels have many trips to the beauty parlor or skin clinic where treatments are chemical peels performed until about a few weeks to obtain optimal results.

Chemicals that are usually used for chemical peels, including:


1. Alpha hydroxy acid (AHA)
 Alpha hydroxy acids are naturally contained in plants, such as tomatoes, apples, sugar, wine, lemon. This material includes mild as skin peeling slowly.

2. Beta hydroxy acid (BHA)
 Chemicals for chemical peeling is harder than the AHA and pengelupasannyajauh effects into the pores - pore.

3. Retinoic acid
 Retinoic acid is a derivative of vitamin A and are chemically similar to Retin-A. This material harder than the BHA, the effect is even bisamenghilangkan scars, wrinkles and skin pigmentation problems. Given the chemical elements as described above for chemical peels, we should be more selective and cautious. It could be that originally wanted the face look fresh, clean and white as well as wrinkle-free and so on instead of getting the opposite.

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Healthy Foods According to Your Zodiac

Fire Element

Aries, Leo, and Sagitarius

Fire elements can be easily against disease. If you find it to be quick-tempered, developing hypertension, heart disease, or inflammation, it means is not balanced, so you need a food that are cold, damp, heavy to balance it. Eat whole grains and vegetables from the root. Avoid spicy foods and red meat.

For treatment, use chamomile to become cold tea. However, when you experience bowel problems, consume flavorful and heat foods such as lemon, yogurt, green vegetables. Avoid milk based and meat products. For treatment, use a stimulant extract such as cayenne, mustard, cloves, cinnamon, garlic, ginger.

Air Element

Gemini, Libra, and Aquarius

People that belonging to the air element are more easily stimulated, because they are sensitive, but they are also very easy to lose balance. If there is an imbalance, You will feel overly active, restless, sensitive, tired, dry skin, insomnia, and senile. Therefore, consume only foods such as steamed vegetables and nuts, avoid raw foods, fermented foods and sugar.

For treatment, consume foods that helps the absorption of nutrients in the body. To strengthen the nervous system, you require different kinds of minerals such as calcium and magnesium. Therefore, consume gingko, red chillies, garlic, ginger, and yogurt.

Water Element

Cancer, Scorpio, and Pisces

Water elements regulate the reproductive system, lymphatic, and body fluids, including blood, mucus, and lymph nodes. Water will clean and cool the body. Water elements are very sensitive to their environment, especially against fungi, bacteria, and viruses. Health problems that commonly occur in three zodiac generally have side emotional. They are usually easier absorb negative energy from their environment. Their health problems were tend to recur.

When there is imbalance, they tend to undergo a process of digestion and slow metabolism. It can also becomes the problem of overweight. To overcome this, they must reducing fluid intake, changing the diet by eating steamed vegetables, nuts and fruits, as well as reproduce water sports.

However, avoid greasy foods, milk, sweet foods, fermented, and salted. To speed up treatment, the consumption foods that are diuretics such as parsley, garlic, and olive leaf. If people starry Cancer, Scorpio, and Pisces are having low water elements in the body, they will experiencing difficulties in destroying toxins in their bodies, dehydration, insomnia, dry skin and dry hair. Difficulty of absorption nutrition is a condition that often occurs.

To overcome this, take a bath, drink a lot water, and live near water. Consume fruits and vegetables that contain high water, wheat, seaweed, dairy products, and natural sugars. In addition, caution against extreme exposure to sunlight. Avoid natural diuretics such as carrots, cabbage, celery, and asparagus. For treatment, consume a fruit juice.

Earth Element

Taurus, Virgo, and Capricorn

Earth elements set the system so that the bone is essential for growth, reproduction, and tissue repair. Earth elements tend to have problems with weight, gland disorders, and have a greater risk appearance of tumors. However, they have strong teeth and neatly arranged, and their immune system are very good.

Excess earth elements make them often experience fatigue, digestive and a slow metabolism, increased density of body tissue, and grew thick hair. Fruit salad, cabbage, steamed vegetables, and juice are best foods choices for them. Despite the weight problem, they also abstinence excess diet. To treat such problems, taking spices such as ginger, pepper, and cayenne, are very helpful.

Source:

• vivanews.com
• Lobster for Leos, Cookies for Capricorns: An Astrology Lovers Cookbook by Sabra Ricci (Jan 3, 2012)

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History of The Book Codex

Book, a tool for communication that had been used since 5,000 years ago. Book has survived many radical changes in format. An obsolete form of book is the cuneiform clay tablet, used in Mesopotamia by the Sumerians, Babylonians, Assyrians, and Persians from 3,000 BC. Cuneiform is based on a wedge-shaped mark, and represents one of mans earliest efforts to communicate by written language, until it was abandoned around 500 BC, in favor of alphabetic writing on papyrus.

Ancient Egyptian papyrus scroll was in common use until 300 AD. It was made by gluing sheets of papyrus together on alternate edges. Chinese 5th century BC books were made of bamboo strips bound together by cords. The saying of Confusius were recorded on bamboo. Chieh-yuan, a Buddhist scripture, was written in 448 AD, became one of the oldest manuscripts extant in China. Other primitive forms include leather rolls, as in the case of the Dead Sea Scrolls, was writing on bark, and palm leaves.

Codex, a conventional modern book. Codex is made by binding together along one edge a number of leaves piled on top each other, each leaf being folded from a sheet that contains two or more leaves. Codex was slow in replacing the scroll, and it was first used by Christians, such as the four Gospels, or St. Pauls Epistles. Vellum codices came into general use in the 4th century. The following are some most important historically codex in alphabetical order:

Codex Alexandrianus, "Codex A", a 5th century manuscript of the Greek Bible, nearly complete (773 leaves out of 820), evidently written in Egypt. Cyril Lucar, when Patriach of Constantinople, presented it to King James I of England (c.1625). Its now in the British Museum.

Codex Amiatinus, the best extant manuscript of the Vulgate edition of the Latin Bible. It was written at one or other of the twin Benedictine monasteries of Jarrow and Wearmouth, England, to the order of Abbot Ceolfrid, in 716 for presentation to Pope Gregory II. It is now in the Laurentian Library at Florence.

Codex Bezae, "Codex D", a 5th century bilingual manuscript of the Gospels, Acts, and part of III John, with Greek on the left hand page, and Latin on the right. Important for its additions to the common text. It was presented by Theodore Beza to Cambridge University Library in 1581.

Codex Ephraemi, "Codex C", a 5th century manuscript containing 64 leaves of the Old Testament, and 145 out of 238 of the New. Its a palimpsest, the Biblical text having been rubbed out to make room for a treatise of St. Ephraem Syrus. Its now on Bibliothèque Nationale, Paris.

Codex Fuldensis, a Latin Vulgate manuscript of the New Testament, written about 545 for Bishop Victor of Capua, Italy. Brought to Jarrow, England, 150 years later. Its now in Fulda, Germany, where it was taken by the English missionary St. Boniface (c.744). In it the four Gospels are rearranged so as to form one continuous narrative.

Codex Sinaiticus, "Codex Aleph", a 4th century Greek manuscript, containing one third of the Old Testament, and all of the New. Discovered in 1844 by Constantine Tischendorf in St. Catharines Monastery on Mount Sinai. It was presented in 1859 to the Tsar of Russia, and was bought for the British Museum in 1933.

Codex Vaticanus, "Codex B", a 4th century vellum manuscript of the Greek Bible, of unsurpassed importance. Probably written in Alexandria, Egypt, 759 leaves survive out of 820, and the New Testament ends at Heb. 9:14. Its earlier history is unknown, but it has been in the Vatican Library since the 15th century, except for six years 1809-15, in Paris. Codex Vaticanus and Codex Sinaiticus were the oldest Biblical manuscripts known before the discovery of the Chester Beatty Papyri in 1931, and the Dead Sea Scrolls in 1948-56.

Source Encyclopedia International by:

Howard Woodrow Winger,
Professor and Dean, Graduate Library School, University of Chicago.
Editor: Library Quarterly.
Author:

• The Medium-sized Public Library.
• Area Studies and the Library.
• Deterioration and Preservation of Library Materials.

Frederick Fyvie Bruce,
Rylands Professor of Biblical Criticism and Exegenis, University of Manchester, England.
Author:

• The Books and the Parchments.
• History of the Bible in English.

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Genetic Factors Cause Eating Lots Stay Skinny

Some specific characteristics that despite eating a lot, but she still skinny. This seems to be something to do with genes, inherited her parents. According to a new study from Michigan State University (MSU), the mother can pass on their bodys tendency in girls. If you are slim, then your daughter may also lean. If you are athletic, maybe someday your child will also grow athletically.

If women today feel more pressure to be thin, then this half caused by genetic programming that causes some women are more sensitive to the issue of body image and eating disorders. So, the general assumption in society that young women obsessed with being thin as environmental influences arguably less precise. Genetic factors may make some women more susceptible to feel these pressures than others.

Research published in the International Journal of Eating Disorders is observing the behavior of more than 300 female identical twins and twins different eggs (fraternal twins), with an age range 12-22 years. Researchers observe how much the twins want to look like characters in film, television, and magazines.

When the level of idealization is considered thin, identical twins (who share 100 percent of genes) compared with different egg twins (who only share 50 percent of genes, such as the average of the other siblings), it appears that identical twins have a degree of idealization lean closer than fraternal twins, indicating a strong genetic role. That is, identical twins tend to have the same attitude about body image and diet, but not necessarily lose this behavior to their sister.

The results showed that half of the differences skinny idealization that occurs in women can be explained by genetic reasons. Environmental influences are important, especially when the twins did not share about it. For example, when one of them following activities that focus on weight loss, such as dancing, or one has a friend whos obsessed with weight, and so forth.

Environmental factors, such as exposure to the same media, does not have a major impact as it seems. Indeed, these factors do not share, which makes twins be so different, the biggest impact. Cultural risk factors that most influenced the development of the estimated income-thin ideal value was also not as important as genetic factors.

This study reveals the need to take an approach similar to the way that women are driven to be thin to consider how genetic and environmental factors have a role in the development process of entering these values ​​was thin ideal.

Human Gen-16

That despite eating a lot but not obese gene turned out to have a composition-16. This was revealed by a study conducted at Imperial College London in the UK and the University of Lausanne in Switzerland. Conversely, the person who lost several genes, their weight will be easier to increase despite same diet with others. Consequently, although the diet, the body tends to look fat.


Having a slim body is not necessarily from malnutrition, when in fact it has a lot to eat. According to the study, some people are just born thin forever because it has the advantage of a gene called gene-16. In general, a person inherits the same gene composition of the parents. But in some people with certain genes may be duplicated numbers to 2 times more than normal people.

Research has been conducted on 95,000 people revealed, duplication or copying of genes-16 experienced by 1 in 2,000 people worldwide. In men, this condition increases the risk of underweight by 23-fold and 5-fold in women.

Underweight or very underweight is defined by a Body Mass Index (BMI) below 18.5 kg/m2. The opposite of that is underweight is overweight when BMI is in the range of 25-29 kg/m2 or obese if the BMI exceeds 30 kg/m2 numbers.

In addition to increasing the risk of underweight, which makes the composition of gene duplication-16 too much too risky trigger microcephalus or shape of the head is too small. Because small head, brain volume is limited so prone to nerve damage and the average life expectancy is shorter. Most people-16 gene duplication also experience microcephalus or head circumference kecil.Penelitian involving 95,000 people revealed, duplication or copying of genes-16 experienced by 1 in 2,000 people worldwide. In men, this condition increases the risk of underweight by 23-fold and 5-fold in women.

Each person normally has a composition of the same gene from both parents. However, in some cases, specific genes may have duplicated that number to 2 more times, and the removal of that composition is reduced.

The composition of genes numbered 16 or so-called gene-16 can affect your weight. Someone who experienced gene duplication will remain thin despite eating a lot.

In contrast to the loss of some of these genes, weight is believed to be more susceptible to increased despite a diet similar to the others. As a result, though it was trying to diet, the body tends to still look fat.

In addition to increasing the risk of malnutrition, the composition of gene duplication-16 risk of triggering microcephalus or shape of the head is too small. Because small head, brain volume is limited so prone to nerve damage and life expectancy is shorter

If you want to be fat, here are some tips for those who struggle to gain weight because they have a high metabolic system:

1. Eating the right
People with the metabolic system requires more foods that contain high protein for muscle development. In addition, you should eat after doing activities such as sports, to immediately rebuild the muscles of the body. Foods high in protein such as chicken, beef, eggs, milk, cheese and nuts.

2. Appropriate exercise
Sports such as jogging, jumping rope, sit-ups and push-ups will not make weight people with metabolic system up. The sport serves to increase the strength, but does not increase muscle mass. To gain weight, try weight training (free weights or weight lifting) is not more than 45 minutes. This will make your muscles bigger so as to raise the weight.

3. Right amount of sleep
Lack of sleep makes people with high metabolism can not be fat, because it makes you burn calories higher. For that, go to sleep with a pattern and a sufficient amount 6-8 hours a day.

A few information concerning Lots Eating Thin But Still that may be useful and beneficial for you,

Sources: From various Source

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Beautiful Skin Tips Know Your Skin Type Category 5

You will find different types of leather such as you find many different types of people.
But, to make it easier, dermatologist skin split into 5 categories.

Its important for you to know the kind where your skin is actually to be able to use the right skin care products.

Using skin care products that are less precise can cause damage to the skin.

Here are five categories of skin types:

1. Normal Skin

Normal skin type requires only minimal attention. This skin type will not be oily or dry, free from stains. How to tell if your skin including skin type is normal or not by rubbing your face with a tissue in the morning.

If there is no oil visible sticking tissue even dry, meaning your skin including normal skin types.

2. Oily Skin

Oily skin requires more attention and care. The amount of oil released by skin type makes pimples and blemishes often appear.Therefore, people who have oily skin should wash and clean your face regularly.

 To ensure your skin type is oily or not, did a test using a tissue. If there are oil stains on the tissue, then your skin including oily skin types.


3. Dry Skin

Dry skin also needs proper care as well as oily skin. Dry skin is caused by insufficient oil produced by oil glands, making the skin becomes dry.
If you have dry skin, be sure to use a moisturizer as often as possible and drink plenty of water. One advantage of having dry skin is not going to be visited by acne.

4. Sensitive Skin

Sensitive skin is very fragile. The cause is often a problem with sensitive skin are environmental, such as dust, dirt, sun, etc..

The chemicals contained in perfumes can also cause problems with sensitive skin types. Mild skin care products that would be better for sensitive skin types.

Actually there is one other skin types, but is not included in the basic categories of skin types. This skin type is a combination of two types of skin, therefore dinamankan combination skin.

5. Combination Skin

Skin type is owned by many people. This skin type is a combination of dry and oily skin types.

You can have both types of skin, for example, have dry skin on the cheeks while oily nose and forehead.

The best way to care for combination skin is to use a cleanser astringent on oily areas and add a moisturizer on dry areas.

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Benefits Avocado For Facial Skin Care

Apart from avocado seeds benefits for health, avocado also has many other benefits such as for skin care. The skin becomes dry of course makes you feel insecure, to clean the face is the most important part of our body treatments or physical. To clean the skin is dry you can use a series cleanser according to skin type and can control the production of oil glands.

The use of a mask - a mask that is providing vitamins and moisture content is very useful to restore nutrients and water levels may be reduced during fasting. According to him, the kind of masks that can be used include hydra mask, a mask of vitamin C, or collagen mask.

Besides natural class of peeling (peeling that uses herbal ingredients) or microdermabrasi you can choose to help remove dead skin cells that cause dull skin.

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Pineapple Nutrition 11 Health Benefits

Highest pineapple nutrition is Vitamin C and Vitamin A as anti-oxidant, its also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.Pineapple (Ananas comosus (L.) Merr.) Is a type of tropical plant from Brazil, Bolivia, and Paraguay. This plant is included in the Family Bromeliaceae.

Pineapple has a water content of approximately 90%. Pineapples are rich in Potassium, Calcium, lodium, Sulfur, Chlorine, Acid, Biotin, Vitamin B12, Vitamin E and the enzyme Bromelain.. Although it has a sour taste, pineapple fruit is not harmful to people with ulcers. its phitochemical content can lower high pH to be able to control stomach acid. To increase the efficacy of pineapple, recommended consumed directly.

Pineapple Nutrition Facts

Pineapple (Ananas comosus) Nutritional Value per 100 g
Source: USDA Nutrient data base

 Energy : 50 Kcal
 Carbohydrates : 13.12 g
 Protein : 0.54 g
 Total Fat : 0.12 g
 Dietary Fiber : 1.4 g
 Water : 86 g
 Total sugar : 9.85 g

 Vitamins 
 Folates : 18 µg
 Niacin : 0.500 mg
 Riboflavin : 0.032 mg
 Thiamin : 0.079 mg
 Vitamin A : 58 IU
 Pyridoxine : 0.112 mg
 Vitamin C : 47.8 mg
 Vitamin D : 0 IU
 Vitamin E : 0.02 mg
 Vitamin K : 0.7 µg

 Minerals 
 Calcium : 13 mg
 Iron : 0.29 mg
 Magnesium : 12 mg
 Phosphorus : 8 mg
 Zinc : 0.12 mg
 Sodium : 1 mg
 Potassium : 109 mg

 Lipids 
 Saturated fatty acids : 0.009 g
 Monounsaturated fatty acids : 0.013 g
 Polyunsaturated fatty acids : 0.040 g
 Cholesterol : 0

11+ Pineapple Health Benefits

1. Helps Digestion and Accelerates Healing
Pineapple is rich in the enzyme bromelain which is useful for throat and helps digestion. The enzyme bromelain digest protein in the food and prepare it to be easily absorbed by the body. Bromelain helps the wound healing process and reduce swelling or inflammation in the body. Pineapple is a good option for patients before and after surgery.

2. Functioning as cleaners
The enzyme bromelain helps cleanse the body and balance the acidity levels in the blood. Pineapple raise blood levels of alkaline and helps relieve edema disease by reducing the excess water in the body. Pineapple is one of the few fruits that have  high enough aspartic acid content. Aspartic acid serves as an amino acid in our body thus helping the bodys metabolic processes. This acid also helps remove ammonia acid in the body. Ammonia is a toxin that is harmful to the central nervous system.

3. Strengthen the immune system in the body, strengthens the heart muscle and prevent aging
Pineapple has the essential amino acids and non-essential to help strengthen the bodys immune system, overcome fatigue and improve stamina and energy. Substance valine and leucine contained in the pineapple is also needed by the body for growth and repair of muscle tissue. It is both one of the essential substances needed to maintain our bodys energy levels. Non-essential amino Substance, proline, it is important to maintain the function of the joints and tendons and strengthen the heart muscle. In addition, pineapple contains cystine which is useful for the formation of skin and hair. Cystine also help slow the aging process.

4. Increasing Protein In Body and Reduce Dehydration
Eating pineapple juice will increase the protein in the body. Pineapple can also reduce dehydration. Pineapple contains vitamin C and vitamin A (retinol) respectively for 24.0 milligrams and 39 milligrams in each 100 grams. Vitamin C and A has antioxidant activity that can stop the chain reaction of free radical formation in the body believed to be the cause of various diseases.

5. Reduce Stress
According to a research, apparently pineapple juice contains about 1.7 mg of serotonin - miligram/100 3.15 grams. Serotonin acts to prevent this other than cancer can also reduce stress. By consuming pineapple 200 grams per day regularly for a few weeks, the body get two benefits. In addition to meeting the daily needs of about 60 milligrams of vitamin C, the body will experience relaxation (to avoid stress) due to lower blood cholesterol levels by 10 percent.

6. Remove dead skin cells
The fruit and leaves of pineapple proved beneficial for cleaning the dead skin tissue (skin debridement). Enzyme in pineapple leaves and it can makes the affected tissue burns healthy again.

7. Lose Weight
Pineapple turned out to streamline the body and pretty well used to the diet. Prepare 1 piece of pineapple that are not too ripe, peel and wash clean. Cut as needed and then blended or grated, then squeezed take the water. Drinking it without any mix, do it twice a day.

8. Treat Sore Throat
Provide two ripe pineapple. Peel the skin, wash thoroughly, cut as needed, blended or grated, squeezed the water, drink 3 times a day each 1/3 part.

9. Cures Bloating
Drinking pineapple juice about 30 minutes before a meal, do 3 times a day each as much as ½ cup (150 cc)

10. Curing Inflammatory Skin
Provide ½ ripe pineapple, peeled, washed and grated. Grated pineapple rubbing on the rash, do at night before bed, leave overnight and wash the next day.

11. Overcoming Dandruff
Provide ½ ripe pineapple, peeled, grated, squeezed and strained, add squeezed of 1 lime into the pineapple juice, stir well, then rub to the scalp, do it before bed and wash it next morning.

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11 Superb Benefits of Mango Nutrition For Health As Super Fruit

Who doesnt know mango? Mango is one of the most popular fruit in the world, it can be made as juice or eat directly. Behind delicious and refreshing taste, there are so many mango nutrient content that are beneficial to health. Mango fruit contains many nutrients such as protein, vitamins, and other minerals that can help improve the quality of health and boost immunity. Thats why, mango also called as super fruit. Of course, these benefits will we get if mangoes are consumed on a regular basis either in raw or ripe condition.

There are hundreds of mangoes types in the world with a variety of colors ranging from green, yellow, orange, red, or a combination. Although raw mangoes usually green, but the coloring is not always an indicator of the ripe fruit. Mangoes thought to have originated from around the Indian border with Burma, then spread to Southeast Asia at least since 1500 years ago. 

Calories in mango & nutrition facts

Mango is low calories fruit, because in a cup pieces of mango (about 165 gr) contained 99 calories or equal to 414 kJ. To burn those calories you only need to swim for 8 minutes, or if you prefer cycling, then you can burn those calories by cycling for 15 minutes.

As stated above, mango fruit contains less calories and fat. Fat contained in mango fruit is monounsaturated fat, which is a good fat that will destroy cholesterol and very good for heart health. The highest mango nutrition is vitamin C, because in every 100 gr contained 27.7 mg that meet the needs of RDA about 46% (based on USDA National Nutrient data base). 

In addition to functioning as an antioxidant, vitamin C also has the function of maintaining health and stimulate the capillary vessels, healthy teeth and gums. It helps the absorption of iron and can inhibit the production of natrosamin, a cancer-triggering substances. Vitamin C can also make connective tissue remains normal and help the healing of wounds.

Another vitamins contained in mango such as vitamin A, E, K, thiamin, riboflavin, folates and so on. You will also get minerals in a mango, for details each nutritional value, you can read below.

Mango nutritional value per 100 g 
Source : USDA Nutrient data base

 Energy : 60 Kcal
Carbohydrates : 14.98 g
Protein : 0.82 g
Total Fat : 0.38 g
Dietary Fiber : 1.6 g 
 Water : 83.46 g 
 Total sugar : 13.66 g 

 Vitamins 
 Folates : 43 µg 
 Niacin : 0.669 mg 
 Riboflavin : 0.038 mg 
 Thiamin : 0.028 mg 
 Vitamin A : 1082 IU 
 Pyridoxine : 0.119 mg 
 Vitamin C : 36.4 mg 
 Vitamin D : 0 IU 
 Vitamin E : 0.90 mg 
 Vitamin K : 4.2 µg 

 Minerals 
 Calcium : 11 mg 
 Iron : 0.16 mg 
 Magnesium : 10 mg 
 Phosphorus : 14 mg 
 Zinc : 0.09 mg 
 Sodium : 1 mg 
 Potassium : 168 mg 

 Lipids 
 Saturated fatty acids : 0.092 g 
 Monounsaturated fatty acids : 0.140 g 
 Polyunsaturated fatty acids : 0.071 g 
 Cholesterol : 0

11 superb health benefits of mango

1. As an antioxidant

Mango fruit has a high content of vitamin C as an antioxidant, so it can counteract free radicals. In addition, mangoes also contain beta-carotene. Beta-carotene is a substance that is later converted into vitamin A in the body. This vitamin is good for eye health. With vitamins that are antioxidants, the mango can protect the body from cancer.

2. As an energy source

Mangoes contain sugar sucrose which makes mango is sweet. With the sugar content, mango fruit is a source of energy for the body. Although the sugar content in mango is not much, mango can be consumed as an energy boost. Ripe mangoes has more sucrose than raw mangoes, so it has a higher energy when compared to the raw mango.

3. Maintaining healthy teeth and gums

In addition to functioning as an antioxidant, vitamin C in the mango also maintaining healthy blood capillaries, teeth and gums. It helps the absorption of iron and can inhibit the production of natrosamin or cancer-triggering substances. Vitamin C is also able to help the healing of wounds.

4. Assist the process of digestion

Benefits of mango fruit in helping the process of digestion due to high fiber content. This fiber can prevent constipation. In addition, the mango fruit also contains digestive enzymes that help process protein breakdown and can also soothe the stomach by preventing acidity excess.

5. Prevent Cancer

Research has shown antioxidant compounds in mango fruit has the ability to protect against cancer of the colon, breast, leukemia and prostate. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

6. Lowers the risk of stroke

Mango contains potassium which can reduce the risk of stroke. Potassium is a substance that serves to activate muscle contractions, increased heart rate regularity and helps blood pressure. Consume enough potassium can help reduce the effects of sodium in raising blood pressure and may reduce the risk of stroke.

7. Preventing Heart Disease

Mango is an excellent source of vitamin A, vitamin E, and selenium which help protect against heart disease. Mango fruit is also rich in vitamin B6, which plays a role in preventing heart disease by lowering homocysteine ​​levels (Homocysteine ​​is an amino acid in the blood that damages the lining of blood vessels).

8. Lowering Blood Pressure

Due to the mango potassium content, may assist in regulating blood pressure levels. Therefore, eating a mango on a regular basis can help lower blood pressure.

9. Improve memory

In mangoes contain sufficient acid glutamine. This compound is able to assist you in improving memory.

10. Making better quality of the marital relationship

Vitamin E is contained in mango fruit can improve the quality of the marital relationship and also increase the fertility of the reproductive organs.

11. Healthy eyes

Vitamin A contained in mango, 255 meet the daily needs of our bodies and according to some research by consuming mango fruit regularly can reduce the risk of night blindness.

Above are just few of mangoes health benefits, because there are also benefits for beauty. There is also a hidden reason why do pregnant women like to eat young / raw mangoes. Because young mango can help reduce the intensity and frequency to minimize nausea. If you regularly consume raw mango, nausea can be lost in total.

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Dental Care Natural Way

1. Avoid drinking coffee and red wine. Usually two drinks that can leave stains on teeth.

2. Eating vegetables can clean teeth. Besides being a healthy snack, vegetables turned out to clean your teeth naturally.

3. Consider your toothbrush. Replace your toothbrush at least once a month.

4. Strawberries turned out to have a natural effect that can whiten teeth because fruit contains high levels of Vitamin C. Be diligent to drink strawberry juice and do not dispose of the waste. Grab it and rub the pulp of the teeth, after settling for a moment, gargle. Do it regularly in order to get maximum results.

5. Brush your teeth regularly every 12 hours is a basic rule that you should do to get white teeth. These habits can protect teeth from plaque and stains are stubborn.

6. Rub lemon peel on the teeth can also whiten your teeth. Do it regularly so that the results can last a long time.

7. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.

8. Take advantage of dental floss to clean between teeth at least once a day. Dirt is very easy to slip in between your teeth and if not cleaned, will drift into tartar.

9. Use toothpaste that has the formula to whiten teeth as recommended by your doctor.

10. Talk to your dentist at least once a year subscription.


Another way to keep your teeth in order to remain bright colors, such as:

1. Improve your oral hygiene, namely:

a. Remove plaque on the surface of your teeth with proper brushing teeth and optimal. Brushing technique is most easily done, yet effective cleaning plaque is in a circular motion to make a big circle on the surface of the tooth (front tooth surface facing the lip and tooth surface facing the cheek). As for the part of the tooth (the part of the tooth surface that faces the tongue and palate) brushed with the movement of pulling out, and at the top (occlusal) teeth brushed with a back and forth motion. Every surface of the teeth brushed for 10 rounds or movement. Do it slowly and brushing teeth with light pressure.
b. Using a low-abrasive toothpaste.
c. Using a soft bristle brush.
d. Routine cleaning of tartar in Dentistry.

2. Diligent eating fibrous fruits and green vegetables, which serves for cleaning teeth naturally.

3. Avoid habits that can cause staining of the teeth, such as smoking, drinking coffee, tea, soda and other colored drinks.

4. Avoid foods that contain dyes and excess oils.

5. Do not use mouthwash for more than 2 consecutive weeks.

6. Prolonged use of antibiotics should be avoided.

7. Consumption of supplements containing iron should also not be constant, you can consult further to your doctor about alternative subscription other supplements.

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Olive Oil can prevent the risk of stroke

Elderly people who consume olive oil have a lower risk of stroke than those who did not drink, researchers said in a study released on Wednesday (15/6) in the United States.

Some scientists at the National Institute of Health and Medical Research in Bordeaux, France, following the development of the 7625 French people aged 65 years and above, of the three major cities - Bordeaux, Dijon and Montpellier - for five years.

During the study, there were 148 people who had a stroke. Research object is divided into several groups according to their actions using olive oil, from people who do not use them at all until they are used in serving food, cooking and baking.

When the researchers adjusted for factors such as body weight, physical activity and food overall, they found they were called olive oil users "intensive" had a 41 percent lower risk of having a stroke than those who never consume olive oil.

"Our research shows a new series of food advice should be issued to prevent stroke in people aged 65 years and above," said the studys lead author, Cecilia Samieri, as reported by AFP.

Meanwhile, Dr. Nikolaos Scarmeas, a neurologist at Columbia University Medical Center in New York who wrote an editorial published with the study, said: "We need to remember this is an observational study."

The study found an association between the use of olive oil by humans and they face the risk of stroke, says Scarmeas told Reuters Health, which monitored ANTARA here on Thursday. But, he said, it does not necessarily translate into causality.

"People who consume olive oil may be very different from people who do not use it," said Scarmeas. Users olive oil, for example, may have higher incomes, eat better overall or more exercise than those who never consume olive oil.

The researchers in the new study, led by Cecilia Samieri, tried to account for that difference. And once they did, it proved oil zaitu linked to lower risk of stroke.

But Scarmeas said that was unlikely to fully account for all the variables. What is needed, he says, is a clinical trial, the object of study were randomly assigned to use olive oil or not, then followed its development from time to time to see who suffered a stroke.

Such clinical trials are seen as the "gold standard" of medical evidence.

"Stroke is common among older people and olive oil would be an easy and inexpensive way to help prevent it," said Cecilia Samieri.

The findings are published in the journal Media American Academy of Neurology, "Neurology".

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Underarm Whitening Tips

Black underarm is sometimes causing an uncomfortable feeling to know that underarm whitening tips are very in need by those who have problems of black armpit. Some cause armpit is colored black, genetic, and never use any lotion as bleach. There are many other triggers armpits black, partly oran will certainly feel the armpit of the black condition will interfere when using the type of clothing that reveal skimpy outfits armpit.

Especially when you have to use a T-shirt kind of bra would have been very embarrassed if when lifting arm.
Solutions here are tips whiten underarms with natural ingredients.

1. First, Lemon and Tawas: Cut lemon crosswise and remove seeds. After the bath, rub lemon on the armpit. Then, using a circular motion, rub powdered alum on armpits. Leave.

2.Kedua, Lemon and Honey with Alum: Mix 1 tablespoon lemon liquid and 1 tablespoon honey. Apply mixture to the armpits. Let stay for about 20 to 30 minutes. Rinse with warm water. Do this before the bath. You can also pat on some powdered alum afterward.

3. Take a little lime and whiting. Mix the lime with lemon juice until well blended in a bowl or plate. After that, apply the mixture on your armpit area. Allow approximately 15 minutes. We recommend that you use after a shower and use regularly for 1 week.


4. Prepare lemon and cucumber, then squeeze a lemon and take the juice. Grate the cucumber then capurkan lemon juice with grated cucumber and stir well. Add grated turmeric into it. Once well blended Dab on your armpits for 20 minutes then rinse with warm water

5. Take not too ripe papaya (mengkal) and parutlah until smooth. Place the grated papaya on your armpits every shower and let a few seconds, then rinse with clean water. The nature and content of substances in papaya is a unique natural bleach.

If you are a busy person does not have much time, the easiest way is to whiten black underarm whitening underarm deodorant use. Choose a deodorant that does not contain alcohol and is made from natural ingredients. Whiten black underarm is not equal to whiten skin.

Your underarm skin color to return to normal with treatments such as bleaching, but to maintain it, you have to eliminate all the other factors that cause the skin to become darker. If you are deodorants cause skin irritation, immediately dispose of the deodorant in the trash now.
Peeling Underarm just one treatment done by a dermatologist. A peeling solution is used to remove the outer layer of skin. After peeling done, you have to use the drug when applied to the underarm bleaching every night in rumah.semoga underarm whitening tips above you can try and get the results as expected.

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Time Under Tension TUT Random Numbers or Forgotten Determinant of Training Success What Does Science Say

"Go slow, grow fast" - does it really work this way?

I have to admit that I didnt have time to write "complete" article, so I will just work out an introduction and a bottom line to a never-finished draft that discusses an - in my humble opinion -  still unresolved question:  "Does the time under tension, which must not be confused with the simple number of reps let alone the set, matter when it comes to strength or muscle gains?"  As I said, based on my knowledge of the contemporary literature this is still an unresolved issue. Mostly, because slow (by necessity) means "light weight" and is hard / impossible to distinguish from the rep-number.

The methodological issues are probably also part of the reason that it would be an exaggeration to say that there are only "few" studies that investigate the influence of the time under tension (TUT) on hypertrophy or strength gains - but alas, I have collected the science-crumps for you. So here you go (for a preliminary list):

• 

  Figure 1: Myofibrillar fractional protein synthesis (%/h; Burd. 2012)

  Low load + slow movement = high TUT ➫ increased protein synthesis -- The 175% increase in muscle protein synthesis in response to leg extensions that were performed with a TUT of 6s in the concentric, and 6s in the eccentric phase of the movement Nicholas A. Burd et al. report in their a 2012 paper in the Journal of Physiology is one of the is one of the few very concrete results from studies that were designed to isolate the effect of the time under tension (Burd. 2012).
  
  In view of the pathetic load (30% of the 1RM) and the matched volume, the practical relevance of these figures is yet highly questionable. For me personally, it is thus more surprising that the difference between ...
  
  • doing 12, 7 and 6 reps @ 30% of the 1 rep max to failure for 198±10 s 119±9 and 90±7s, respectively (SLOW condition w/ TUT of 606), and 
  • performing the same number of reps with the same weight, this time obviously not to failure, within 25±2s, 14±1s, and 11±1s, respectively,
  ...was not even more pronounced than the +/- 49% difference (175% vs. 126%) Burd et al. observed in their eight young male subjects after performin three sets of unilateral leg extensions. 
• Longer TUT, greater anaerobic energy expenditure - Inspite of the fact that it appears logical that longer times under tension would be associated with increases in energy expenditure, you as a SuppVersity reader know very well that not all things that exercise and nutrition science is not necessarily logical.
  
  In view of the overall scarcity of literature it is thus more than worth mentioning that Christopher B. Scotts 2012 study into the effects of time-under-tension and weight lifting cadence on aerobic, anaerobic, and recovery energy expenditures found that both, the anaerobic (=glyoclytic) energy expenditure and post energy oxygen consumption (EPOC) were significantly increased, when you train with a cadence of 4:1 or 1:4 and a corresponding TUT of 25s instead of 1.5:1 (TUT = 15s).

  

  Figure 2: Anaerobic energy expenditure, post exercise oxgen consumption and total energy expenditure (all in kJ) in the low TUT (1.5:1.5; 15s) vs. high TUT trials (Scott. 2012)

  It is thus only logical (you see, sometimes there is logic in exercise science ;-) that the total energy expenditure in the 25s TUT trials was ~30% higher than in the 15s TUT trial with its 1.5s up : 1.5 down cadence (see Figure 2).
  
  In view of the fact that the majority of us are hopefully not hitting the gym to "burn calories" (learn why thats simply dumb), these findings are interesting, but of similarly irrelevant as the previously cited increases in protein synthesis in the Burd study.
• Concentric tension time is key to muscle growth -- I know that broscience dictates otherwise, but the evidence from a human study by Gillies, Putman & Bell suggests just that: Its the concentric portion of the exercise that stimulates skeletal muscle hypertrophy in response to leg presses, parallel squats, knee extensions and knee flexions in 28 healthy young women with previous strength training experience (Gillies. 2006).

  

  Figure 3: Fiber area (µm²) of type I & II fibers before and after the 9-week training intervention (Gillies. 2006)

  As you can see in Figure 3, the baseline fibre size(s) of the subjects were yet so different that the participants that had been randomized to the group with an emphasis on the concentric phase (4:1 cadence) had an unfair growth advantage compared to the ladies in the eccentric emphasis group.
  
  In view of the fact that the eccentric emphasis group did also record greater strength gains, it appears unwarranted to change your training regimen from explosive / fast concentric vs. slow eccentric movements to the "concentric emphasis" pattern with its 4s : 1s cadence that was used in the study at hand. 
• Heavy and fast or "slow" and long - it does not even matter -- In 2006 and thus 6 years before the previously discussed study by Burd et al., Michiya Tanimoto and Naokata Ishii, two scientists from the University of Tokio conducted a similar, yet more realistic study which compared
  

  • 

    Figure 4: Cross-sectional area of the knee extensor before (open bars) and after (solid bars) LST, HN, and LN exercise training for 12 wk (Tanimoto. 2006)

    a low-intensity training regimen [ 50% of onerepetition maximum (1RM)] with slow movement and tonic force generation (3 s for eccentric and concentric actions, 1-s pause, and no relaxing phase; LST), to a
  • a high-intensity training regimen ( 80% 1RM) with normal speed (1 s for concentric and eccentric actions, 1 s for relaxing; HN), and 
  • a low-intensity with normal speed training regimen (same intensity as for LST and same speed as for HN; LN)
  and found what most of you will probably already have expected: As far as muscle growth there was no difference to be seen between the LST and the HN regimen after 12 weeks. The LN = low-intensity, normal speed training on the other hand sucked was a total waste of time and did not increase the size of the quadriceps muscle that had been hammered with three sets thrice a week at all.

Bottom line: As a seasoned SuppVersity reader you should not need me to tell you that the data does not allow for a conclusive decision if (a) time under tension matters at all, and if so, if it may (b) actually be the main determinant of muscle growth.

The green dots are satellite cells, muscle precursors as they are built with high volume leg training | more

I know at first that may sound hilarious, but if you think about the average bro in your gym who complains about "no gains", he will either be making tons of reps at a velocity that generates a momentum that reduces the TUT of an already fast 1-s rep to 0.1s, or he will tell you that only hitting it hard counts and his three reps on the bench press which are over in 6 seconds should actually make him grow.

To elucidate if (a) or (a) and (b) was right, we would yet need at least a dozen of well-designed studies, where - just as it was the case in the Burd study - the time under tension is the primary variable and reps, sets and weights only a means to modulate it. Until this data is available, it does probably not matter that I didnt have to dig up each and every article on that matter that exists... and if it did, I will just write another article ;-)

References: 

• Burd, N. A., Andrews, R. J., West, D. W., Little, J. P., Cochran, A. J., Hector, A. J., ... & Phillips, S. M. (2012). Muscle time under tension during resistance exercise stimulates differential muscle protein sub‐fractional synthetic responses in men. The Journal of physiology, 590(2), 351-362. 
• Gillies, E. M., Putman, C. T., & Bell, G. J. (2006). The effect of varying the time of concentric and eccentric muscle actions during resistance training on skeletal muscle adaptations in women. European journal of applied physiology, 97(4), 443-453.
• Scott, C. B. (2012). The effect of time-under-tension and weight lifting cadence on aerobic, anaerobic, and recovery energy expenditures: 3 submaximal sets. Applied Physiology, Nutrition, and Metabolism, 37(2), 252-256. 
• Tanimoto, M., & Ishii, N. (2006). Effects of low-intensity resistance exercise with slow movement and tonic force generation on muscular function in young men. Journal of Applied Physiology, 100(4), 1150-1157.

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