How to Lose Belly Fat For Women 3 Fast Tips For Instant Success

When it comes to ways to lose belly fat, women have an inherent advantage. A womans body is exquisitely responsive to three supplements that arent quite as useful for men. While there are no miracle cures that make it possible to lose tummy fat, women get visible results from these safe, effective, and inexpensive stomach fat cures.

1. Alpha-lipoic acid is a unique antioxidant that can be absorbed directly inside fat cells. Once inside this cell, it cooperates with the B vitamins biotin and niacin to expand the mitochondria, the energy-producing centers in the cell. The larger the mitochondria, the more the cell burns fat for energy rather than saving it for the future. And because alpha-lipoic acid is also anti-inflammatory, fluid that gets trapped between fat cells is free to move. The bloodstream moves this fluid to the kidneys and the result is a more normal contour, bulging bellies transformed into flatter (although not usually flat) surfaces just after taking the supplement.

2. Hydroxycitric acid, better known as HCA, is a tropical fruit extract with an unusual effect: It encourages the body to recycle the collagen that holds fat cells in place in belly fat tissues. "Naked" cells are exposed to more regulatory chemicals from the bloodstream, and they naturally give up the fat they had not received the signals to give up before.

3. Green tea, especially a green tea supplement called a polyphenol, accelerates the metabolism in fat cells. Its easy to forget that even these type of cells need energy. If more fat is burned by the cell itself, less and less effort is needed to lose weight. Green tea antioxidants keep you from losing weight without caffeine, but they help you lose weight if the green tea nutrients are taken with up to 300 mg of caffeine, about the amount of caffeine you get from two cups of coffee. The easiest way to get the benefits of green tea is to take supplement capsules.

These three supplements are not a miracle cure for belly fat-but they really, really help. With these three supplements you will be able to get rid of belly fat for good with a lot less dieting and a lot less exercise.

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Article Source: http://EzineArticles.com/?expert=Selena_Tanner

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Malaria Causes Symptoms and Treatment

Is it important to recognize malaria symptoms? Yes, it is very necessary! Because based on the data in the world, malaria kills one child every 30 seconds. Approximately 300-500 million people are infected and about 1 million people die from the disease each year. In fact, according to wikipedia, WHO estimates that in 2010 there were 219 million cases of malaria resulting in 660,000 deaths. Others have estimated the number of cases at between 350 and 550 million for falciparum malaria and deaths in 2010 at 1.24 million up from 1.0 million deaths in 1990. The majority of cases (65%) occur in children under 15 years old.

What is malaria and causes?

Malaria is a disease caused by a parasite called Plasmodium. The disease is transmitted through the bite of mosquito an infected these parasites. In the human body, the parasite Plasmodium will proliferate in the liver and then infect red blood cells. Patients infected by malaria will show early symptoms resemble influenza disease, but if left untreated they can lead to complications that lead to death.

Patients who have been infected by malaria, will show the early symptoms are similar to influenza illness, but if left untreated they can lead to complications that lead to death. The disease is most common in tropical and subtropical areas where Plasmodium parasites can thrive as well as vector Anopheles mosquitoes. The area south of the Sahara in Africa and Papua New Guinea in Oceania are the places with the highest incidence of malaria.

Parasites as a cause of malaria, multiply in red blood cells, which then rupture within 48 to 72 hours, infecting red blood cells. The first symptoms usually occur 10 days to 4 weeks after infection, though they can appear as early as 8 days or as long as a year later. Then the symptoms occur in cycles of 48 to 72 hours.

The majority of the symptoms caused by a large release of merozoites into the bloodstream, anemia due to destruction of red blood cells, and the problems caused by the large number of free hemoglobin released into circulation after red blood cells rupture. Malaria can also be transmitted from birth (from mother to baby at birth) and blood transfusion. Malaria mosquitoes which cause malaria vectors can be taken to temperate climates, but the parasite is lost during winter.

Malaria symptoms

a. Symptoms of mild malaria (Malaria Without Complications)

Although the symptoms of mild malaria is said to be mild, but the patient felt quite an ordeal. Symptoms, fever and chills, accompanied by headache, nausea, vomiting, diarrhea, muscle pain or stiffness. The symptoms that arise varies, depending on the patient endurance. 

There are three stages to this Malarias symptoms:

1. Cold stage: Chills felt about 15 minutes up to 1 hour. Begins with chills and feeling very cold, teeth chattering, a rapid pulse but weak, lips and fingers pale bluish (cyanotic), dry skin and sometimes accompanied by vomiting.
2. Fever stage (hot stage): Lasts more than 2 to 4 hours. patients feel the heat (fever). flushing, dry skin, headaches and vomiting often. Pulse becomes strong again, feeling very thirsty and the body temperature can rise up to 41⁰ C or more. in children, which is a very high body temperature can cause seizures.
3. Sweating stage: Lasts more than 2 to 4 hours. people sweat very much. Body temperature back down, sometimes to below normal. after the patient is usually asleep resting up. Upon waking, the patient feels weak but no other symptoms, so it can return to daily activities.

b. Symptoms of severe malaria (malaria with complications)

Patients said to suffer from severe malaria in the blood when the malaria parasite is found through laboratory tests, or rapid diagnostic test (RDT) and with having one or more following symptoms / complications:

1. Disorders of consciousness in varying degrees (ranging from coma to decrease awareness lighter, with manifestations such as delirious, talking wrong, continued sleeping, silent, behavioral changes)
2. General condition is very weak (not able to sit / stand)
3. Convulsions
4. Body temperature becomes very hot
5. Yellowing eyes or body
6. Signs of dehydration (sunken eyes, decreased skin turgor and elasticity, dry mouth, decreased urine production) bleeding nose, gums or intestinal tract
7. Rapid breathing or shortness of breath

Malaria treatment

Researchers from the Australian National University found that the parasite that causes malaria using a pump system to remove excess salt in the body and find a way to block the pump. The pump then causes the parasite to die because of excess salt levels in the body. One member of the research team, Professor Kiaran Kirk, said the parasites excrete salt from his body "like a leaky boat."

Professor Kiaran say, if you have a leaky boat and a lot of water entry, such as the parasite that gets a lot of salt in, you have to use a pump to push the water out of the boat. If your boat water pump is damaged, your boat will sink. And if the salt pump system was damaged in the parasite, the parasite will sink.

Professor Kirk said the researchers now have to hope that the parasite does not find new ways to beat this drug. "This is a race. We find drug, the parasite then find a way to handle the drug ... and then we need new drugs. Hopefully this new drug will work for a long time ... but if someone says successfully cure malaria, yes, that means we can cure malaria for several years, but then we must continue to work to make new medicines. "

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Easiest Ways to Prevent Flu

We have a myriad of ways to dispel flu symptoms. When my throat started burning, runny nose, heavy head and body chills, we are ready with a glass of warm water mixed with lime juice and honey, lo han kuo brewing tea, or a dollop of ketchup dikucuri lime. The others then taking vitamin C or just taking cold medicine.

These methods are not wrong anyway, but if you have flu symptoms strike, medical drugs and traditional is still needed time to recover your condition. In fact, if you want to set aside 20 seconds every day to do these simple steps, your risk of flu symptoms will decrease to 51 percent.

According to the Centers for Disease Control, hand washing with soap and water on a regular basis is the only easiest way to avoid the spread of virus infection. If only everyone used to do this, one million deaths each year would have been prevented.

The survey from the CDC found that 80 percent of all infectious diseases spread by touch. Each year 40 million Americans fall ill from the virus spread through the hands.

In fact, hand washing habits among the public is quite alarming. In America, 90 percent of people claim that they always wash their hands after using public restrooms. However, observations conducted by researchers at the six airports in the United States found that only 26 percent of men and 17 percent of women washed their hands. The latest survey even found, only 24 percent of men and 39 percent of women who wash their hands after using the hands to cover your mouth when sneezing or coughing.

This fact encourages CDC to advise people to always wash your hands before and after preparing food, before eating, after changing diapers or using the toilet, after sneezing, coughing, blowing your nose, after touching animals, after the fall of public transport and public places other, and after touching the trash.

According to the CDC, hand washing reduces the risk of colds and other respiratory illnesses by 21 percent, and reduce the risk of diarrhea and severe intestinal infection by up to 59 percent. You are advised to wash hands with soap and clean water, but the hand sanitizer that contains at least 60 percent alcohol would help, although it will not eliminate all types of germs.

Familiarize yourself washing your hands will also protect you, your family, and your friends from a disease of the respiratory tract, as well as more serious diseases such as hepatitis A, or meningitis (inflammation of the lining of the brain).


Sources: kompas.com

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Sparkling Clean Skin Entering the age of 30

You entrust ... if every woman would want to always look beautiful. Any age ... any job ... what size clothes ... etc.

Many facial skin problems caused by many things, such as premature aging, wrinkles, acne, dark spots, and more. If you experience this problem,
start again noticed skin health.

Below, there are easy steps that you can apply on a regular basis (at least 20 consecutive days) in order to obtain maximum results

1. Always clean your face every day.
2. Use products according to skin type
You.
3. Avoid products that can make the skin peel force (exfoliation).



4. Try to always perform relaxation on your skin. One of them by covering his face with a towel that has been soaked in warm water. Heat power can stimulate some skin cells that can minimize wrinkles.
5. Perform periodic facials. Depending on your skin type.
6. Stage normally done at the beauty salon is cleanse, steam, scrub, mask and massage. This can help avoid skin dehydration and dirt during your activity, making skin brighter.
7. Moisturize the skin. This is the most important activity for treating facial skin.
Use a moisturizer that contains antioxidant, it can help the skin avoided
8. Massage your face for blood circulation in the face. Use essential oils to care at night. Try two drops of rose essential oil mixed with 15 ml jojoba oil carrier.
9. Habits you drink coffee or tea per day, with a glass of water should be changed with a glass of water.
Well ... if you do not want to spend much money, just do it at home all perawatn. What is certain because it is done at home, saving a lot of money and more fun. So .. you have to know how, so that treatment can be done successfully

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Cheap Sports Myriad Benefits of Walking

Memorable walk a regular thing and not useful. Even those who often choose to walk to work, be overlooked and underestimated. In fact, did you know that walking has a myriad of incredible health benefits?

The researchers say that walking not only helps you burn fat and keep the weight balance, but also help prevent breast cancer as well as diabetes.

It has been proved by scientists, where walking is recommended to be done as an effective fat burning program. At least walk in the shade for 30-45 minutes, in a week you will find a change in your body, including weight loss.

As quoted from IndiaTimes, the scientists suggest that walking is a regular exercise done by everyone. Besides the rich benefits, not cost anything to be issued to foot.


Moreover, this walk is the benefit? Lets peek research scientists following ...

* Walking regularly can improve muscle strength and build stamina.
* Walking, good for the heart.
* Walking can help balance blood pressure and improving blood circulation, thereby easing the work of the heart.
* Walking good for the bones. Improve health and bone strength.
* Walking at least 30 minutes every day can improve bone density and reduce the risk of osteoporosis. In fact, walking distance to train the hips, thighs, and calves together.
* Walking can improve mental health, reduce stress and improve mood.
* Walking distance to prevent someone developing type 2 diabetes.
* Walking for 150 minutes a week have been shown to reduce the risk for diabetes.
* Walking can prevent colon cancer and breast cancer.
* Walking, also a safer sport than running. The fitness expert also agreed stating that walking exercise is much better and safer for the knees, and prevent the body from various injuries because of sports.

Well, if you already know the many benefits of walking, why do not you start from now? In addition to eco-friendly, pocket-friendly and good for health also.

Let us develop a culture of walking every day.

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NEGATIVE IMPACT USE THE RIGHT SHOES HIGH

you are one of the users of high heels? forced to use it for work or fashion?

or even have cool declamatory pegalnya because with high heels still look slim slender.

try reading this first, NEGATIVE IMPACT USE THE RIGHT SHOES HIGH

Influence Heels On Feet

Using high heels for long periods can lead to shortening of the calf muscles, arch flattening that can lead to chronic postural problems. This will affect the normal body structure. Therefore, women who wear high heels for the first time will feel the pain in the legs when walking and clumsiness. Even my legs were tired after a while. Over time, high heels, or any other type of shoes with narrow toes or pointy can cause:

Bunions: These are bone growth that occurs around the base of the big toe and can cause crooked toe and towards the other toes that cause pain.

Corns: There is thickening of the skin, usually caused by repetitive friction against shoes. Corns can be painful from time to time and it often occurs in conjunction with bunions.

Hammer toe: A condition in which the toe, usually the second finger, forced down by a shoe that can lead to deformity. This can only be fixed with the help of certain medical equipment or surgery.

Mortons neuroma: An injury to the nerves in the mid-foot. This will cause the tissue around the thickened areas, and can cause pain and numbness. Surgery is sometimes necessary to remove tissue to relieve the burden on patients.

Pump bump:Technically called Haglunds deformity, this is a growth on the heel bone that occurs as a result of the constant pressure and friction stiff backs and straps of high heels. The only way to treat this disorder is surgery, to remove the excess bone.

Metatarsalgia:This is kind of painful inflammation, occurs in the eyeball leg as a result of repeated stress on the metatarsal bone, which is the bone that lies between the toes and the arch of the foot.

High heels also increases the risk of ankle injury, because it will disturb the balance. The higher the heel, the higher the risk of injury. This situation also makes it difficult to walk, especially for women who have petite body, shorter legs and smaller feet, because they have to compensate for the extra high heel shoes with them, this will increase the risk of tripping or falling, causing strain and sprain ankle.

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Secret of Extending Life pt 2

Living with The Deadly Disease of Diabetes

People with diabetes are rarely to live long, because of experiencing complications of other diseases. But a diabetic patient can survive well up to the age of 90 years. What is the secret of longevity ?

Bob Krause from San Diego, a grandfather who almost entered the age of 90 years was crowned the oldest in diabetic patients with the longest life in America. He has 85 years of living with the deadly disease of diabetes. Long live the old mans secret was that he remained a regular insulin therapy without getting bored or discouraged and so keep the food.

The old mans knowledge about Diabetes made no other diseases affected by complications that usually experienced by people with diabetes. The temptation of food or live carelessly can be withheld by applying the discipline of a good life. For Grandpa Krause, eating is for life not for pleasure or just lust.

Bob Krause was type 1 diabetes since the age of 5 years. Diabetes Type 1 diabetes is a disease due to heredity or pancreas damage. Now he was already nearly stepped on 90 years, meaning that Krause had 85 years of living with diabetes.

"Krause has lived longer than the life expectancy of healthy people who were born normal in 1921. He knew that he had to deal with this disease and that he sees as part of his life, he does not let diabetes him to despair," Dr. Patricia Wu, doctors who deal with Bob Krause.

About 3 million Americans living with type 1 diabetes, a chronic disease in which the body does not make enough insulin needed to convert blood sugar into energy, so it must rely to a lifetime of insulin injections. The exact cause is unknown, although genetic and autoimmune problems play a role.

In general, the life expectancy of diabetics is reduced a lot because they have to face a high risk of serious health complications, including heart disease, stroke, blindness, kidney damage and amputations. Before the discovery of insulin, a diagnosis of diabetes was a death sentence with an expected survival of only a few years.

Krause was lucky to be diagnosed with diabetes not long after the commercial production of insulin made it widely available. It was 1926, and he was 5 years old. Krauses younger brother Jackie also died because of diabetes.His life could not be saved after being diagnosed with diabetes since insulin at that time not yet available. He was diagnosed with diabetes 1 year earlier than Krause.

"I watched Jackie die by starving to death," Krause said. "Before insulin, diabetics would just die because eating doesnt make any difference. Anything that you ate couldnt be converted and you literally starved to death because your body couldnt absorb anything."

When Krause began taking insulin, he had to boil glass syringes with long needles, sharpening the point when it would go blunt with wear. Krause remembers how his mother, having lost one child to diabetes, weighed every piece of food Krause ate and kept him on a strict diet. By the time he was 6, he was giving himself injections in the arms or legs at every meal.

Since 1978, Krause has relied on his insulin pump to administer his dosages into his stomach, though he enters the amount of the dose himself rather than relying on automated doses of insulin that pumps can give throughout the day.

"I was surprised when they told me I was the oldest, because I knew there were others out there. I certainly didnt think I was a loner," Krause said after being presented the medal from The Joslin Diabetes Center.

Read also Secret of Extending Life, another way to prolong life. Water Therapy, alternate medicine therapy for diabetic patient.

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